Upstate Farms – Strawberry Yogurt is a Upstate Farms type of food with 4 oz serving size that provides 90 calories. Upstate Farms – Strawberry Yogurt has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Upstate Farms – Strawberry Yogurt. Upstate Farms – Strawberry Yogurt nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. Upstate Farms – Strawberry Yogurt has the vitamins A, and C within it. Upstate Farms – Strawberry Yogurt has 0 % vitamin A and 2 % vitamin C. Upstate Farms – Strawberry Yogurt has 75 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Upstate Farms – Strawberry Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Upstate Farms – Strawberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Upstate Farms – Strawberry Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Upstate Farms – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Upstate Farms – Strawberry Yogurt provides –g fat for total of 67g. After 1 serving of Upstate Farms – Strawberry Yogurt, 67g is needed for heart health. Upstate Farms – Strawberry Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Upstate Farms – Strawberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Upstate Farms – Strawberry Yogurt is one of the possibilities. 19g is provided by Upstate Farms – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Upstate Farms – Strawberry Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Upstate Farms – Strawberry Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Upstate Farms – Strawberry Yogurt leaves 59g sugar for daily intake threshold of sugar. Upstate Farms – Strawberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Upstate Farms – Strawberry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Upstate Farms – Strawberry Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Upstate Farms – Strawberry Yogurt.
There are similar foods to the Upstate Farms – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt, Strawberry Banana Yogurt, Strawberry Nonfat Yogurt, Nonfat Yogurt, Strawberry, and Greek yogurt strawberry.
The nutrients table of the Upstate Farms – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Upstate Farms – Strawberry Yogurt |
Nutrient values for Upstate Farms – Strawberry Yogurt |
|---|---|
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Serving size |
4 oz |
|
Calories |
90 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Upstate Farms – Strawberry Yogurt?
The alternative foods for Upstate Farms – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Upstate Farms – Strawberry Yogurt are listed below.
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Sodexo (Campus, Heathcare) – Southern Style Collard Greens is an alternative to Upstate Farms – Strawberry Yogurt because it has 90 calories, similar to Upstate Farms – Strawberry Yogurt. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has more iron than Upstate Farms – Strawberry Yogurt, and less calcium than Upstate Farms – Strawberry Yogurt. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has less protein than Upstate Farms – Strawberry Yogurt. To learn more about Sodexo (Campus, Heathcare) – Southern Style Collard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes is an alternative to Upstate Farms – Strawberry Yogurt because it has 90 calories, similar to Upstate Farms – Strawberry Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has more iron than Upstate Farms – Strawberry Yogurt, and less calcium than Upstate Farms – Strawberry Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less protein than Upstate Farms – Strawberry Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes, read related food calories, and a nutrition guide.
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Breaks tone – Cottage Cheese is an alternative to Upstate Farms – Strawberry Yogurt because it has 90 calories, similar to Upstate Farms – Strawberry Yogurt. The Breaks tone – Cottage Cheese has similar iron to Upstate Farms – Strawberry Yogurt, and less calcium than Upstate Farms – Strawberry Yogurt. The Breaks tone – Cottage Cheese has more protein than Upstate Farms – Strawberry Yogurt. To learn more about Breaks tone – Cottage Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Crepe Filling is an alternative to Upstate Farms – Strawberry Yogurt because it has 90 calories, similar to Upstate Farms – Strawberry Yogurt. The Aladdin Food – Greek Crepe Filling has more iron than Upstate Farms – Strawberry Yogurt, and less calcium than Upstate Farms – Strawberry Yogurt. The Aladdin Food – Greek Crepe Filling has less protein than Upstate Farms – Strawberry Yogurt. To learn more about Aladdin Food – Greek Crepe Filling, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Green Bean & Feta Salad is an alternative to Upstate Farms – Strawberry Yogurt because it has 90 calories, similar to Upstate Farms – Strawberry Yogurt. The Sodexo (Campus, Healthcare) – Green Bean & Feta Salad has more iron than Upstate Farms – Strawberry Yogurt, and less calcium than Upstate Farms – Strawberry Yogurt. The Sodexo (Campus, Healthcare) – Green Bean & Feta Salad has similar protein to Upstate Farms – Strawberry Yogurt. To learn more about Sodexo (Campus, Healthcare) – Green Bean & Feta Salad, read related food calories, and a nutrition guide.