Ovaltine – Rich Chocolate Mix is a Ovaltine type of food with 2 Tbsp serving size that provides 40 calories. Ovaltine – Rich Chocolate Mix has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ovaltine – Rich Chocolate Mix. Ovaltine – Rich Chocolate Mix nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Ovaltine – Rich Chocolate Mix has the vitamins A, and C within it. Ovaltine – Rich Chocolate Mix has 10 % vitamin A and 10 % vitamin C. Ovaltine – Rich Chocolate Mix has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ovaltine – Rich Chocolate Mix has 0 g dietary fiber, and 9 g sugar. 1 serving of Ovaltine – Rich Chocolate Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ovaltine – Rich Chocolate Mix provides 40g of 2,000 cal by leaving 1,960 cal.
Ovaltine – Rich Chocolate Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ovaltine – Rich Chocolate Mix provides –g fat for total of 67g. After 1 serving of Ovaltine – Rich Chocolate Mix, 67g is needed for heart health. Ovaltine – Rich Chocolate Mix provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Ovaltine – Rich Chocolate Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ovaltine – Rich Chocolate Mix is one of the possibilities. 10g is provided by Ovaltine – Rich Chocolate Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ovaltine – Rich Chocolate Mix leaves 240g carbohydrates for low-carb dieting. 1 serving of Ovaltine – Rich Chocolate Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Ovaltine – Rich Chocolate Mix leaves 66g sugar for daily intake threshold of sugar. Ovaltine – Rich Chocolate Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ovaltine – Rich Chocolate Mix 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ovaltine – Rich Chocolate Mix. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ovaltine – Rich Chocolate Mix.
There are similar foods to the Ovaltine – Rich Chocolate Mix in terms of nutrition, daily intake amount, and calorie amount. These are Rich Chocolate Mix, Chocolate Mix, Rich, Rich Chocolate Mix, Drink Mix, and Rich Chocolate.
The nutrients table of the Ovaltine – Rich Chocolate Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ovaltine – Rich Chocolate Mix |
Nutrient values for Ovaltine – Rich Chocolate Mix |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Ovaltine – Rich Chocolate Mix?
The alternative foods for Ovaltine – Rich Chocolate Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ovaltine – Rich Chocolate Mix are listed below.
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Summer Fresh – Tzatziki 🙂 is an alternative to Ovaltine – Rich Chocolate Mix because it has 40 calories, similar to Ovaltine – Rich Chocolate Mix. The Summer Fresh – Tzatziki 🙂 has less iron than Ovaltine – Rich Chocolate Mix, and less calcium than Ovaltine – Rich Chocolate Mix. The Summer Fresh – Tzatziki 🙂 has more protein than Ovaltine – Rich Chocolate Mix. To learn more about Summer Fresh – Tzatziki 🙂, read related food calories, and a nutrition guide.
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H E B – Cream, Half & Half is an alternative to Ovaltine – Rich Chocolate Mix because it has 40 calories, similar to Ovaltine – Rich Chocolate Mix. The H E B – Cream, Half & Half has less iron than Ovaltine – Rich Chocolate Mix, and less calcium than Ovaltine – Rich Chocolate Mix. The H E B – Cream, Half & Half has more protein than Ovaltine – Rich Chocolate Mix. To learn more about H E B – Cream, Half & Half, read related food calories, and a nutrition guide.
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Trader Joe’s – Raspberry Vinaigrette Dressing is an alternative to Ovaltine – Rich Chocolate Mix because it has 40 calories, similar to Ovaltine – Rich Chocolate Mix. The Trader Joe’s – Raspberry Vinaigrette Dressing has less iron than Ovaltine – Rich Chocolate Mix, and less calcium than Ovaltine – Rich Chocolate Mix. The Trader Joe’s – Raspberry Vinaigrette Dressing has similar protein to Ovaltine – Rich Chocolate Mix. To learn more about Trader Joe’s – Raspberry Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Pret – Evaporated Milk is an alternative to Ovaltine – Rich Chocolate Mix because it has 40 calories, similar to Ovaltine – Rich Chocolate Mix. The Pret – Evaporated Milk has less iron than Ovaltine – Rich Chocolate Mix, and less calcium than Ovaltine – Rich Chocolate Mix. The Pret – Evaporated Milk has more protein than Ovaltine – Rich Chocolate Mix. To learn more about Pret – Evaporated Milk, read related food calories, and a nutrition guide.
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Ameriserve – Corn Relish is an alternative to Ovaltine – Rich Chocolate Mix because it has 40 calories, similar to Ovaltine – Rich Chocolate Mix. The Ameriserve – Corn Relish has less iron than Ovaltine – Rich Chocolate Mix, and less calcium than Ovaltine – Rich Chocolate Mix. The Ameriserve – Corn Relish has more protein than Ovaltine – Rich Chocolate Mix. To learn more about Ameriserve – Corn Relish, read related food calories, and a nutrition guide.