Pret – Evaporated Milk is a Pret type of food with 2 Tbsp serving size that provides 40 calories. Pret – Evaporated Milk has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Pret – Evaporated Milk. Pret – Evaporated Milk nutrient values are 3 g carbohydrate, 2 g protein, and 2 g fat. Pret – Evaporated Milk has the vitamins A, and C within it. Pret – Evaporated Milk has 0 % vitamin A and 0 % vitamin C. Pret – Evaporated Milk has 25 mg sodium, 90 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pret – Evaporated Milk has 0 g dietary fiber, and 3 g sugar. 1 serving of Pret – Evaporated Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pret – Evaporated Milk provides 40g of 2,000 cal by leaving 1,960 cal.
Pret – Evaporated Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pret – Evaporated Milk provides 2g fat for total of 67g. After 1 serving of Pret – Evaporated Milk, 65g is needed for heart health. Pret – Evaporated Milk provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Pret – Evaporated Milk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pret – Evaporated Milk is one of the possibilities. 3g is provided by Pret – Evaporated Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pret – Evaporated Milk leaves 247g carbohydrates for low-carb dieting. 1 serving of Pret – Evaporated Milk provides 3g sugar for daily 75g sugar intake. 1 serving of Pret – Evaporated Milk leaves 72g sugar for daily intake threshold of sugar. Pret – Evaporated Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pret – Evaporated Milk 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pret – Evaporated Milk. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Pret – Evaporated Milk.
There are similar foods to the Pret – Evaporated Milk in terms of nutrition, daily intake amount, and calorie amount. These are Evaporated Milk, Evaporated Milk, Evaporated milk, Evaporated Milk, and Uro Evaporated milk.
The nutrients table of the Pret – Evaporated Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pret – Evaporated Milk |
Nutrient values for Pret – Evaporated Milk |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
40 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
90 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Pret – Evaporated Milk?
The alternative foods for Pret – Evaporated Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pret – Evaporated Milk are listed below.
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Summer Fresh – Tzatziki 🙂 is an alternative to Pret – Evaporated Milk because it has 40 calories, similar to Pret – Evaporated Milk. The Summer Fresh – Tzatziki 🙂 has similar iron to Pret – Evaporated Milk, and less calcium than Pret – Evaporated Milk. The Summer Fresh – Tzatziki 🙂 has less protein than Pret – Evaporated Milk. To learn more about Summer Fresh – Tzatziki 🙂, read related food calories, and a nutrition guide.
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H E B – Cream, Half & Half is an alternative to Pret – Evaporated Milk because it has 40 calories, similar to Pret – Evaporated Milk. The H E B – Cream, Half & Half has similar iron to Pret – Evaporated Milk, and less calcium than Pret – Evaporated Milk. The H E B – Cream, Half & Half has less protein than Pret – Evaporated Milk. To learn more about H E B – Cream, Half & Half, read related food calories, and a nutrition guide.
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Trader Joe’s – Raspberry Vinaigrette Dressing is an alternative to Pret – Evaporated Milk because it has 40 calories, similar to Pret – Evaporated Milk. The Trader Joe’s – Raspberry Vinaigrette Dressing has similar iron to Pret – Evaporated Milk, and less calcium than Pret – Evaporated Milk. The Trader Joe’s – Raspberry Vinaigrette Dressing has less protein than Pret – Evaporated Milk. To learn more about Trader Joe’s – Raspberry Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Ovaltine – Rich Chocolate Mix is an alternative to Pret – Evaporated Milk because it has 40 calories, similar to Pret – Evaporated Milk. The Ovaltine – Rich Chocolate Mix has more iron than Pret – Evaporated Milk, and more calcium than Pret – Evaporated Milk. The Ovaltine – Rich Chocolate Mix has less protein than Pret – Evaporated Milk. To learn more about Ovaltine – Rich Chocolate Mix, read related food calories, and a nutrition guide.
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Ameriserve – Corn Relish is an alternative to Pret – Evaporated Milk because it has 40 calories, similar to Pret – Evaporated Milk. The Ameriserve – Corn Relish has more iron than Pret – Evaporated Milk, and less calcium than Pret – Evaporated Milk. The Ameriserve – Corn Relish has less protein than Pret – Evaporated Milk. To learn more about Ameriserve – Corn Relish, read related food calories, and a nutrition guide.