Ameriserve – Corn Relish is a Ameriserve type of food with 2 Tbsp serving size that provides 40 calories. Ameriserve – Corn Relish has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Ameriserve – Corn Relish. Ameriserve – Corn Relish nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Ameriserve – Corn Relish has the vitamins A, and C within it. Ameriserve – Corn Relish has 7 % vitamin A and 19 % vitamin C. Ameriserve – Corn Relish has 23 mg sodium, 95 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Corn Relish has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Corn Relish provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Corn Relish provides 40g of 2,000 cal by leaving 1,960 cal.
Ameriserve – Corn Relish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Corn Relish provides –g fat for total of 67g. After 1 serving of Ameriserve – Corn Relish, 67g is needed for heart health. Ameriserve – Corn Relish provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Ameriserve – Corn Relish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Corn Relish is one of the possibilities. 10g is provided by Ameriserve – Corn Relish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Corn Relish leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Corn Relish provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Corn Relish leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Corn Relish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Corn Relish 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Corn Relish. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Corn Relish.
There are similar foods to the Ameriserve – Corn Relish in terms of nutrition, daily intake amount, and calorie amount. These are Corn Relish, Jalapeno Relish, Olive Relish, Cranberry Orange Relish, and Crab Relish.
The nutrients table of the Ameriserve – Corn Relish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Corn Relish |
Nutrient values for Ameriserve – Corn Relish |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
40 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
23 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
19 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Corn Relish?
The alternative foods for Ameriserve – Corn Relish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Corn Relish are listed below.
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Summer Fresh – Tzatziki 🙂 is an alternative to Ameriserve – Corn Relish because it has 40 calories, similar to Ameriserve – Corn Relish. The Summer Fresh – Tzatziki 🙂 has less iron than Ameriserve – Corn Relish, and more calcium than Ameriserve – Corn Relish. The Summer Fresh – Tzatziki 🙂 has similar protein to Ameriserve – Corn Relish. To learn more about Summer Fresh – Tzatziki 🙂, read related food calories, and a nutrition guide.
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H E B – Cream, Half & Half is an alternative to Ameriserve – Corn Relish because it has 40 calories, similar to Ameriserve – Corn Relish. The H E B – Cream, Half & Half has less iron than Ameriserve – Corn Relish, and more calcium than Ameriserve – Corn Relish. The H E B – Cream, Half & Half has similar protein to Ameriserve – Corn Relish. To learn more about H E B – Cream, Half & Half, read related food calories, and a nutrition guide.
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Trader Joe’s – Raspberry Vinaigrette Dressing is an alternative to Ameriserve – Corn Relish because it has 40 calories, similar to Ameriserve – Corn Relish. The Trader Joe’s – Raspberry Vinaigrette Dressing has less iron than Ameriserve – Corn Relish, and similar calcium to Ameriserve – Corn Relish. The Trader Joe’s – Raspberry Vinaigrette Dressing has less protein than Ameriserve – Corn Relish. To learn more about Trader Joe’s – Raspberry Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Ovaltine – Rich Chocolate Mix is an alternative to Ameriserve – Corn Relish because it has 40 calories, similar to Ameriserve – Corn Relish. The Ovaltine – Rich Chocolate Mix has more iron than Ameriserve – Corn Relish, and more calcium than Ameriserve – Corn Relish. The Ovaltine – Rich Chocolate Mix has less protein than Ameriserve – Corn Relish. To learn more about Ovaltine – Rich Chocolate Mix, read related food calories, and a nutrition guide.
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Pret – Evaporated Milk is an alternative to Ameriserve – Corn Relish because it has 40 calories, similar to Ameriserve – Corn Relish. The Pret – Evaporated Milk has less iron than Ameriserve – Corn Relish, and more calcium than Ameriserve – Corn Relish. The Pret – Evaporated Milk has more protein than Ameriserve – Corn Relish. To learn more about Pret – Evaporated Milk, read related food calories, and a nutrition guide.