Trader Joe’s – Turkey Chili with Beans is a Trader Joe’s type of food with 1 cup serving size that provides 240 calories. Trader Joe’s – Turkey Chili with Beans has 52% carbohydrate, and 16% fat, 33% protein in 100 gram of Trader Joe’s – Turkey Chili with Beans. Trader Joe’s – Turkey Chili with Beans nutrient values are 30 g carbohydrate, 19 g protein, and 4 g fat. Trader Joe’s – Turkey Chili with Beans has the vitamins A, and C within it. Trader Joe’s – Turkey Chili with Beans has 10 % vitamin A and 4 % vitamin C. Trader Joe’s – Turkey Chili with Beans has 800 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Turkey Chili with Beans has 7 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Turkey Chili with Beans provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Turkey Chili with Beans provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Turkey Chili with Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Turkey Chili with Beans provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Turkey Chili with Beans, 63g is needed for heart health. Trader Joe’s – Turkey Chili with Beans provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Trader Joe’s – Turkey Chili with Beans causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Turkey Chili with Beans is one of the possibilities. 30g is provided by Trader Joe’s – Turkey Chili with Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Turkey Chili with Beans leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Turkey Chili with Beans provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Turkey Chili with Beans leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Turkey Chili with Beans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Turkey Chili with Beans 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Turkey Chili with Beans. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Turkey Chili with Beans.
There are similar foods to the Trader Joe’s – Turkey Chili with Beans in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Chili With Beans, Turkey Chili with Beans, Trader Joe’s Turkey Chili With Beans, Turkey Chili With Beans (Revised), and Chili.
The nutrients table of the Trader Joe’s – Turkey Chili with Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Turkey Chili with Beans |
Nutrient values for Trader Joe’s – Turkey Chili with Beans |
|---|---|
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Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
16% |
|
Protein percentage |
33% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Turkey Chili with Beans?
The alternative foods for Trader Joe’s – Turkey Chili with Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Turkey Chili with Beans are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Trader Joe’s – Turkey Chili with Beans because it has 240 calories, similar to Trader Joe’s – Turkey Chili with Beans. The Post – Great Grains Banana Nut Crunch has more iron than Trader Joe’s – Turkey Chili with Beans, and more calcium than Trader Joe’s – Turkey Chili with Beans. The Post – Great Grains Banana Nut Crunch has less protein than Trader Joe’s – Turkey Chili with Beans. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Trader Joe’s – Turkey Chili with Beans because it has 240 calories, similar to Trader Joe’s – Turkey Chili with Beans. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less iron than Trader Joe’s – Turkey Chili with Beans, and more calcium than Trader Joe’s – Turkey Chili with Beans. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Trader Joe’s – Turkey Chili with Beans. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Trader Joe’s – Turkey Chili with Beans because it has 240 calories, similar to Trader Joe’s – Turkey Chili with Beans. The cheddar round – Pals has less iron than Trader Joe’s – Turkey Chili with Beans, and similar calcium to Trader Joe’s – Turkey Chili with Beans. The cheddar round – Pals has less protein than Trader Joe’s – Turkey Chili with Beans. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Trader Joe’s – Turkey Chili with Beans because it has 240 calories, similar to Trader Joe’s – Turkey Chili with Beans. The Post – Banana Nut Crunch has more iron than Trader Joe’s – Turkey Chili with Beans, and more calcium than Trader Joe’s – Turkey Chili with Beans. The Post – Banana Nut Crunch has less protein than Trader Joe’s – Turkey Chili with Beans. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Trader Joe’s – Turkey Chili with Beans because it has 240 calories, similar to Trader Joe’s – Turkey Chili with Beans. The Ica – Shake has less iron than Trader Joe’s – Turkey Chili with Beans, and more calcium than Trader Joe’s – Turkey Chili with Beans. The Ica – Shake has more protein than Trader Joe’s – Turkey Chili with Beans. To learn more about Ica – Shake, read related food calories, and a nutrition guide.