Smart Ones – Lasagna Florentine is a Smart Ones type of food with 297 g serving size that provides 320 calories. Smart Ones – Lasagna Florentine has 56% carbohydrate, and 29% fat, 15% protein in 100 gram of Smart Ones – Lasagna Florentine. Smart Ones – Lasagna Florentine nutrient values are 44 g carbohydrate, 12 g protein, and 10 g fat. Smart Ones – Lasagna Florentine has the vitamins A, and C within it. Smart Ones – Lasagna Florentine has 35 % vitamin A and 15 % vitamin C. Smart Ones – Lasagna Florentine has 560 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Lasagna Florentine has 5 g dietary fiber, and 9 g sugar. 1 serving of Smart Ones – Lasagna Florentine provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Smart Ones – Lasagna Florentine provides 320g of 2,000 cal by leaving 1,680 cal.
Smart Ones – Lasagna Florentine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Lasagna Florentine provides 10g fat for total of 67g. After 1 serving of Smart Ones – Lasagna Florentine, 57g is needed for heart health. Smart Ones – Lasagna Florentine provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Smart Ones – Lasagna Florentine causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Lasagna Florentine is one of the possibilities. 44g is provided by Smart Ones – Lasagna Florentine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Lasagna Florentine leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Lasagna Florentine provides 9g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Lasagna Florentine leaves 66g sugar for daily intake threshold of sugar. Smart Ones – Lasagna Florentine provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Lasagna Florentine 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Lasagna Florentine. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Lasagna Florentine.
There are similar foods to the Smart Ones – Lasagna Florentine in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Florentine (Updated), Lasagna Florentine, Lasagna Florentine, Lasagna Florentine, and Lasagna Florentine Smart Ones.
The nutrients table of the Smart Ones – Lasagna Florentine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Lasagna Florentine |
Nutrient values for Smart Ones – Lasagna Florentine |
|---|---|
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Serving size |
297 g |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
29% |
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Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
35 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the similar foods to Smart Ones – Lasagna Florentine?
The similar foods to Smart Ones – Lasagna Florentine involve alike nutritional values from the same Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones – Lasagna Florentine are listed below.
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Smart Ones – Slow Roasted Turkey is a similar nourishment to Smart Ones – Lasagna Florentine because both of the Smart Ones – Lasagna Florentine and Smart Ones – Slow Roasted Turkey are from Smart Ones. The Smart Ones – Lasagna Florentine has more calories than Smart Ones – Slow Roasted Turkey because Smart Ones – Lasagna Florentine has 320 calories, and it is 120 more calories than Smart Ones – Slow Roasted Turkey. The Smart Ones – Slow Roasted Turkey has less iron than Smart Ones – Lasagna Florentine, and less calcium than Smart Ones – Lasagna Florentine. The Smart Ones – Slow Roasted Turkey has more protein than Smart Ones – Lasagna Florentine. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
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Smart Ones – Canadian Bacon English Muffin is a similar nourishment to Smart Ones – Lasagna Florentine because both of the Smart Ones – Lasagna Florentine and Smart Ones – Canadian Bacon English Muffin are from Smart Ones. The Smart Ones – Lasagna Florentine has more calories than Smart Ones – Canadian Bacon English Muffin because Smart Ones – Lasagna Florentine has 320 calories, and it is 110 more calories than Smart Ones – Canadian Bacon English Muffin. The Smart Ones – Canadian Bacon English Muffin has less iron than Smart Ones – Lasagna Florentine, and less calcium than Smart Ones – Lasagna Florentine. The Smart Ones – Canadian Bacon English Muffin has more protein than Smart Ones – Lasagna Florentine. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Strips & Fries is a similar nourishment to Smart Ones – Lasagna Florentine because both of the Smart Ones – Lasagna Florentine and Smart Ones – Chicken Strips & Fries are from Smart Ones. The Smart Ones – Lasagna Florentine has more calories than Smart Ones – Chicken Strips & Fries because Smart Ones – Lasagna Florentine has 320 calories, and it is 10 more calories than Smart Ones – Chicken Strips & Fries. The Smart Ones – Chicken Strips & Fries has less iron than Smart Ones – Lasagna Florentine, and less calcium than Smart Ones – Lasagna Florentine. The Smart Ones – Chicken Strips & Fries has more protein than Smart Ones – Lasagna Florentine. To learn more about Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Smart Ones – Slow Roasted Turkey Breast is a similar nourishment to Smart Ones – Lasagna Florentine because both of the Smart Ones – Lasagna Florentine and Smart Ones – Slow Roasted Turkey Breast are from Smart Ones. The Smart Ones – Lasagna Florentine has more calories than Smart Ones – Slow Roasted Turkey Breast because Smart Ones – Lasagna Florentine has 320 calories, and it is 120 more calories than Smart Ones – Slow Roasted Turkey Breast. The Smart Ones – Slow Roasted Turkey Breast has less iron than Smart Ones – Lasagna Florentine, and less calcium than Smart Ones – Lasagna Florentine. The Smart Ones – Slow Roasted Turkey Breast has more protein than Smart Ones – Lasagna Florentine. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Smart Ones – Thin Cheese Pizza is a similar nourishment to Smart Ones – Lasagna Florentine because both of the Smart Ones – Lasagna Florentine and Smart Ones – Thin Cheese Pizza are from Smart Ones. The Smart Ones – Lasagna Florentine has more calories than Smart Ones – Thin Cheese Pizza because Smart Ones – Lasagna Florentine has 320 calories, and it is 40 more calories than Smart Ones – Thin Cheese Pizza. The Smart Ones – Thin Cheese Pizza has less iron than Smart Ones – Lasagna Florentine, and more calcium than Smart Ones – Lasagna Florentine. The Smart Ones – Thin Cheese Pizza has more protein than Smart Ones – Lasagna Florentine. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.