Artisana – Raw Organic Coconut Butter is a Artisana type of food with 32 grams serving size that provides 186 calories. Artisana – Raw Organic Coconut Butter has 14% carbohydrate, and 82% fat, 4% protein in 100 gram of Artisana – Raw Organic Coconut Butter. Artisana – Raw Organic Coconut Butter nutrient values are 7 g carbohydrate, 2 g protein, and 18 g fat. Artisana – Raw Organic Coconut Butter has the vitamins A, and C within it. Artisana – Raw Organic Coconut Butter has 0 % vitamin A and 1 % vitamin C. Artisana – Raw Organic Coconut Butter has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Artisana – Raw Organic Coconut Butter has 5 g dietary fiber, and 1 g sugar. 1 serving of Artisana – Raw Organic Coconut Butter provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Artisana – Raw Organic Coconut Butter provides 186g of 2,000 cal by leaving 1,814 cal.
Artisana – Raw Organic Coconut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Artisana – Raw Organic Coconut Butter provides 18g fat for total of 67g. After 1 serving of Artisana – Raw Organic Coconut Butter, 49g is needed for heart health. Artisana – Raw Organic Coconut Butter provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Artisana – Raw Organic Coconut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Artisana – Raw Organic Coconut Butter is one of the possibilities. 7g is provided by Artisana – Raw Organic Coconut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Artisana – Raw Organic Coconut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Artisana – Raw Organic Coconut Butter provides 1g sugar for daily 75g sugar intake. 1 serving of Artisana – Raw Organic Coconut Butter leaves 74g sugar for daily intake threshold of sugar. Artisana – Raw Organic Coconut Butter provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Artisana – Raw Organic Coconut Butter 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Artisana – Raw Organic Coconut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Artisana – Raw Organic Coconut Butter.
There are similar foods to the Artisana – Raw Organic Coconut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Organic Raw Coconut Butter, Raw Coconut Butter – Organic, Raw 100% Organic Coconut Butter, Organic, Raw Coconut Butter, and Organic Raw Coconut Butter*.
The nutrients table of the Artisana – Raw Organic Coconut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Artisana – Raw Organic Coconut Butter |
Nutrient values for Artisana – Raw Organic Coconut Butter |
|---|---|
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Serving size |
32 grams |
|
Calories |
186 |
|
Carbs percentage |
14% |
|
Fat percentage |
82% |
|
Protein percentage |
4% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to Artisana – Raw Organic Coconut Butter?
The similar foods to Artisana – Raw Organic Coconut Butter involve alike nutritional values from the same Artisana type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Artisana – Raw Organic Coconut Butter are listed below.
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Artisana – Raw Cashew Butter is a similar nourishment to Artisana – Raw Organic Coconut Butter because both of the Artisana – Raw Organic Coconut Butter and Artisana – Raw Cashew Butter are from Artisana. The Artisana – Raw Organic Coconut Butter has more calories than Artisana – Raw Cashew Butter because Artisana – Raw Organic Coconut Butter has 186 calories, and it is 3 more calories than Artisana – Raw Cashew Butter. The Artisana – Raw Cashew Butter has more iron than Artisana – Raw Organic Coconut Butter, and similar calcium to Artisana – Raw Organic Coconut Butter. The Artisana – Raw Cashew Butter has more protein than Artisana – Raw Organic Coconut Butter. To learn more about Artisana – Raw Cashew Butter, read related food calories, and a nutrition guide.
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Artisana – Raw Almond Butter is a similar nourishment to Artisana – Raw Organic Coconut Butter because both of the Artisana – Raw Organic Coconut Butter and Artisana – Raw Almond Butter are from Artisana. The Artisana – Raw Organic Coconut Butter has less calories than Artisana – Raw Almond Butter because Artisana – Raw Organic Coconut Butter has 186 calories, and it is 1 less calories than Artisana – Raw Almond Butter. The Artisana – Raw Almond Butter has more iron than Artisana – Raw Organic Coconut Butter, and more calcium than Artisana – Raw Organic Coconut Butter. The Artisana – Raw Almond Butter has more protein than Artisana – Raw Organic Coconut Butter. To learn more about Artisana – Raw Almond Butter, read related food calories, and a nutrition guide.
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Artisana – Walnut Butter is a similar nourishment to Artisana – Raw Organic Coconut Butter because both of the Artisana – Raw Organic Coconut Butter and Artisana – Walnut Butter are from Artisana. The Artisana – Raw Organic Coconut Butter has less calories than Artisana – Walnut Butter because Artisana – Raw Organic Coconut Butter has 186 calories, and it is 19 less calories than Artisana – Walnut Butter. The Artisana – Walnut Butter has more iron than Artisana – Raw Organic Coconut Butter, and more calcium than Artisana – Raw Organic Coconut Butter. The Artisana – Walnut Butter has more protein than Artisana – Raw Organic Coconut Butter. To learn more about Artisana – Walnut Butter, read related food calories, and a nutrition guide.
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Artisana – Organic Raw Almond Butter is a similar nourishment to Artisana – Raw Organic Coconut Butter because both of the Artisana – Raw Organic Coconut Butter and Artisana – Organic Raw Almond Butter are from Artisana. The Artisana – Raw Organic Coconut Butter has less calories than Artisana – Organic Raw Almond Butter because Artisana – Raw Organic Coconut Butter has 186 calories, and it is 1 less calories than Artisana – Organic Raw Almond Butter. The Artisana – Organic Raw Almond Butter has more iron than Artisana – Raw Organic Coconut Butter, and more calcium than Artisana – Raw Organic Coconut Butter. The Artisana – Organic Raw Almond Butter has more protein than Artisana – Raw Organic Coconut Butter. To learn more about Artisana – Organic Raw Almond Butter, read related food calories, and a nutrition guide.
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Artisana – Almond Butter is a similar nourishment to Artisana – Raw Organic Coconut Butter because both of the Artisana – Raw Organic Coconut Butter and Artisana – Almond Butter are from Artisana. The Artisana – Raw Organic Coconut Butter has less calories than Artisana – Almond Butter because Artisana – Raw Organic Coconut Butter has 186 calories, and it is 1 less calories than Artisana – Almond Butter. The Artisana – Almond Butter has more iron than Artisana – Raw Organic Coconut Butter, and more calcium than Artisana – Raw Organic Coconut Butter. The Artisana – Almond Butter has more protein than Artisana – Raw Organic Coconut Butter. To learn more about Artisana – Almond Butter, read related food calories, and a nutrition guide.