Fibre 1 bar – 100 Cal is a Fibre 1 bar type of food with 1 bar serving size that provides 100 calories. Fibre 1 bar – 100 Cal has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Fibre 1 bar – 100 Cal. Fibre 1 bar – 100 Cal nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Fibre 1 bar – 100 Cal has the vitamins A, and C within it. Fibre 1 bar – 100 Cal has 0 % vitamin A and 0 % vitamin C. Fibre 1 bar – 100 Cal has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fibre 1 bar – 100 Cal has 5 g dietary fiber, and 9 g sugar. 1 serving of Fibre 1 bar – 100 Cal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fibre 1 bar – 100 Cal provides 100g of 2,000 cal by leaving 1,900 cal.
Fibre 1 bar – 100 Cal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fibre 1 bar – 100 Cal provides 2g fat for total of 67g. After 1 serving of Fibre 1 bar – 100 Cal, 65g is needed for heart health. Fibre 1 bar – 100 Cal provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Fibre 1 bar – 100 Cal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fibre 1 bar – 100 Cal is one of the possibilities. 19g is provided by Fibre 1 bar – 100 Cal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fibre 1 bar – 100 Cal leaves 231g carbohydrates for low-carb dieting. 1 serving of Fibre 1 bar – 100 Cal provides 9g sugar for daily 75g sugar intake. 1 serving of Fibre 1 bar – 100 Cal leaves 66g sugar for daily intake threshold of sugar. Fibre 1 bar – 100 Cal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fibre 1 bar – 100 Cal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fibre 1 bar – 100 Cal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Fibre 1 bar – 100 Cal.
There are similar foods to the Fibre 1 bar – 100 Cal in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Bar 100 Cal Chocolate, Fibre 1 Bar 90 Cal, 100 calorie bar, 100 Calorie Snack Bar, and 100 Cal Chocolate Caramel & Pretzel Flavour.
The nutrients table of the Fibre 1 bar – 100 Cal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fibre 1 bar – 100 Cal |
Nutrient values for Fibre 1 bar – 100 Cal |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fibre 1 bar – 100 Cal?
The alternative foods for Fibre 1 bar – 100 Cal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fibre 1 bar – 100 Cal are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Fibre 1 bar – 100 Cal because it has 100 calories, similar to Fibre 1 bar – 100 Cal. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Fibre 1 bar – 100 Cal, and more calcium than Fibre 1 bar – 100 Cal. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Fibre 1 bar – 100 Cal. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Fibre 1 bar – 100 Cal because it has 100 calories, similar to Fibre 1 bar – 100 Cal. The fig – Newton Bar has similar iron to Fibre 1 bar – 100 Cal, and similar calcium to Fibre 1 bar – 100 Cal. The fig – Newton Bar has similar protein to Fibre 1 bar – 100 Cal. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Fibre 1 bar – 100 Cal because it has 100 calories, similar to Fibre 1 bar – 100 Cal. The Kfc – Chewy Chocolate Chip has less iron than Fibre 1 bar – 100 Cal, and more calcium than Fibre 1 bar – 100 Cal. The Kfc – Chewy Chocolate Chip has similar protein to Fibre 1 bar – 100 Cal. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Fibre 1 bar – 100 Cal because it has 100 calories, similar to Fibre 1 bar – 100 Cal. The Nutrilite – Snack Bar Caramel has less iron than Fibre 1 bar – 100 Cal, and similar calcium to Fibre 1 bar – 100 Cal. The Nutrilite – Snack Bar Caramel has more protein than Fibre 1 bar – 100 Cal. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Fibre 1 bar – 100 Cal because it has 100 calories, similar to Fibre 1 bar – 100 Cal. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Fibre 1 bar – 100 Cal, and less calcium than Fibre 1 bar – 100 Cal. The Fibre 1bar – Chocolate Caramel & Pretzel has similar protein to Fibre 1 bar – 100 Cal. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.