M&S – Mintai is a M&S type of food with 100 гр serving size that provides 72 calories. M&S – Mintai has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of M&S – Mintai. M&S – Mintai nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. M&S – Mintai has the vitamins A, and C within it. M&S – Mintai has 0 % vitamin A and 0 % vitamin C. M&S – Mintai has 40 mg sodium, 420 mg potassium, 50 mg cholesterol, and 0 g trans fat. M&S – Mintai has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Mintai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Mintai provides 72g of 2,000 cal by leaving 1,928 cal.
M&S – Mintai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Mintai provides –g fat for total of 67g. After 1 serving of M&S – Mintai, 67g is needed for heart health. M&S – Mintai provides 40g for 2,300g by leaving 2,260g for daily sodium intake. M&S – Mintai causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Mintai is one of the possibilities. –g is provided by M&S – Mintai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Mintai leaves 250g carbohydrates for low-carb dieting. 1 serving of M&S – Mintai provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Mintai leaves 75g sugar for daily intake threshold of sugar. M&S – Mintai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Mintai 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Mintai. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Mintai.
There are similar foods to the M&S – Mintai in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Coffee Muffins, Churros, tikka paste, and Blueberry Pancakes.
The nutrients table of the M&S – Mintai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Mintai |
Nutrient values for M&S – Mintai |
|---|---|
|
Serving size |
100 гр |
|
Calories |
72 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
40 mg |
|
Potassium |
420 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Mintai?
The alternative foods for M&S – Mintai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Mintai are listed below.
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M&S – Kletchatka is an alternative to M&S – Mintai because it has 72 calories, similar to M&S – Mintai. The M&S – Kletchatka has similar iron to M&S – Mintai, and similar calcium to M&S – Mintai. The M&S – Kletchatka has less protein than M&S – Mintai. To learn more about M&S – Kletchatka, read related food calories, and a nutrition guide.