Clover Valley – Cheese and Sticks is a Clover Valley type of food with 1 Unit serving size that provides 100 calories. Clover Valley – Cheese and Sticks has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Clover Valley – Cheese and Sticks. Clover Valley – Cheese and Sticks nutrient values are 14 g carbohydrate, 2 g protein, and 4 g fat. Clover Valley – Cheese and Sticks has the vitamins A, and C within it. Clover Valley – Cheese and Sticks has 4 % vitamin A and 0 % vitamin C. Clover Valley – Cheese and Sticks has 330 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Clover Valley – Cheese and Sticks has 0 g dietary fiber, and 3 g sugar. 1 serving of Clover Valley – Cheese and Sticks provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Clover Valley – Cheese and Sticks provides 100g of 2,000 cal by leaving 1,900 cal.
Clover Valley – Cheese and Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Valley – Cheese and Sticks provides 4g fat for total of 67g. After 1 serving of Clover Valley – Cheese and Sticks, 63g is needed for heart health. Clover Valley – Cheese and Sticks provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Clover Valley – Cheese and Sticks causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Clover Valley – Cheese and Sticks is one of the possibilities. 14g is provided by Clover Valley – Cheese and Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Valley – Cheese and Sticks leaves 236g carbohydrates for low-carb dieting. 1 serving of Clover Valley – Cheese and Sticks provides 3g sugar for daily 75g sugar intake. 1 serving of Clover Valley – Cheese and Sticks leaves 72g sugar for daily intake threshold of sugar. Clover Valley – Cheese and Sticks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Valley – Cheese and Sticks 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Valley – Cheese and Sticks. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Valley – Cheese and Sticks.
There are similar foods to the Clover Valley – Cheese and Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Sticks, Cracker Sticks and Cheese, Pepperoni & Cheese Sticks, Cheese ‘n Sticks, and Pretzel Sticks.
The nutrients table of the Clover Valley – Cheese and Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Valley – Cheese and Sticks |
Nutrient values for Clover Valley – Cheese and Sticks |
|---|---|
|
Serving size |
1 Unit |
|
Calories |
100 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Clover Valley – Cheese and Sticks?
The similar foods to Clover Valley – Cheese and Sticks involve alike nutritional values from the same Clover Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Clover Valley – Cheese and Sticks are listed below.
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Clover Valley – 100% Prune Juice is a similar nourishment to Clover Valley – Cheese and Sticks because both of the Clover Valley – Cheese and Sticks and Clover Valley – 100% Prune Juice are from Clover Valley. The Clover Valley – Cheese and Sticks has less calories than Clover Valley – 100% Prune Juice because Clover Valley – Cheese and Sticks has 100 calories, and it is 80 less calories than Clover Valley – 100% Prune Juice. The Clover Valley – 100% Prune Juice has more iron than Clover Valley – Cheese and Sticks, and less calcium than Clover Valley – Cheese and Sticks. The Clover Valley – 100% Prune Juice has more protein than Clover Valley – Cheese and Sticks. To learn more about Clover Valley – 100% Prune Juice, read related food calories, and a nutrition guide.
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Clover Valley – Assorted Pops. is a similar nourishment to Clover Valley – Cheese and Sticks because both of the Clover Valley – Cheese and Sticks and Clover Valley – Assorted Pops. are from Clover Valley. The Clover Valley – Cheese and Sticks has more calories than Clover Valley – Assorted Pops. because Clover Valley – Cheese and Sticks has 100 calories, and it is 60 more calories than Clover Valley – Assorted Pops.. The Clover Valley – Assorted Pops. has less iron than Clover Valley – Cheese and Sticks, and less calcium than Clover Valley – Cheese and Sticks. The Clover Valley – Assorted Pops. has less protein than Clover Valley – Cheese and Sticks. To learn more about Clover Valley – Assorted Pops., read related food calories, and a nutrition guide.
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Clover Valley – Pistachios is a similar nourishment to Clover Valley – Cheese and Sticks because both of the Clover Valley – Cheese and Sticks and Clover Valley – Pistachios are from Clover Valley. The Clover Valley – Cheese and Sticks has less calories than Clover Valley – Pistachios because Clover Valley – Cheese and Sticks has 100 calories, and it is 160 less calories than Clover Valley – Pistachios. The Clover Valley – Pistachios has more iron than Clover Valley – Cheese and Sticks, and similar calcium to Clover Valley – Cheese and Sticks. The Clover Valley – Pistachios has more protein than Clover Valley – Cheese and Sticks. To learn more about Clover Valley – Pistachios, read related food calories, and a nutrition guide.
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Clover Valley – Popcorn is a similar nourishment to Clover Valley – Cheese and Sticks because both of the Clover Valley – Cheese and Sticks and Clover Valley – Popcorn are from Clover Valley. The Clover Valley – Cheese and Sticks has less calories than Clover Valley – Popcorn because Clover Valley – Cheese and Sticks has 100 calories, and it is 70 less calories than Clover Valley – Popcorn. The Clover Valley – Popcorn has more iron than Clover Valley – Cheese and Sticks, and less calcium than Clover Valley – Cheese and Sticks. The Clover Valley – Popcorn has more protein than Clover Valley – Cheese and Sticks. To learn more about Clover Valley – Popcorn, read related food calories, and a nutrition guide.
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Clover Valley – Orange Soda is a similar nourishment to Clover Valley – Cheese and Sticks because both of the Clover Valley – Cheese and Sticks and Clover Valley – Orange Soda are from Clover Valley. The Clover Valley – Cheese and Sticks has less calories than Clover Valley – Orange Soda because Clover Valley – Cheese and Sticks has 100 calories, and it is 100 less calories than Clover Valley – Orange Soda. The Clover Valley – Orange Soda has less iron than Clover Valley – Cheese and Sticks, and less calcium than Clover Valley – Cheese and Sticks. The Clover Valley – Orange Soda has less protein than Clover Valley – Cheese and Sticks. To learn more about Clover Valley – Orange Soda, read related food calories, and a nutrition guide.