Barista – Scone is a Barista type of food with 1 scone serving size that provides 180 calories. Barista – Scone has 51% carbohydrate, and 42% fat, 7% protein in 100 gram of Barista – Scone. Barista – Scone nutrient values are 22 g carbohydrate, 3 g protein, and 8 g fat. Barista – Scone has the vitamins A, and C within it. Barista – Scone has 0 % vitamin A and 0 % vitamin C. Barista – Scone has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Barista – Scone has 1 g dietary fiber, and 8 g sugar. 1 serving of Barista – Scone provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Barista – Scone provides 180g of 2,000 cal by leaving 1,820 cal.
Barista – Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barista – Scone provides 8g fat for total of 67g. After 1 serving of Barista – Scone, 59g is needed for heart health. Barista – Scone provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Barista – Scone causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Barista – Scone is one of the possibilities. 22g is provided by Barista – Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barista – Scone leaves 228g carbohydrates for low-carb dieting. 1 serving of Barista – Scone provides 8g sugar for daily 75g sugar intake. 1 serving of Barista – Scone leaves 67g sugar for daily intake threshold of sugar. Barista – Scone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Barista – Scone 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barista – Scone. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Barista – Scone.
There are similar foods to the Barista – Scone in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Scone, Blueberry Scone, Scone Lemon Poppyseed, Blueberry scone, and Strawberries & creme scone.
The nutrients table of the Barista – Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Barista – Scone |
Nutrient values for Barista – Scone |
|---|---|
|
Serving size |
1 scone |
|
Calories |
180 |
|
Carbs percentage |
51% |
|
Fat percentage |
42% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Barista – Scone?
The similar foods to Barista – Scone involve alike nutritional values from the same Barista type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Barista – Scone are listed below.
-
Barista – Blueberry Scone is a similar nourishment to Barista – Scone because both of the Barista – Scone and Barista – Blueberry Scone are from Barista. The Barista – Scone has similar calories to Barista – Blueberry Scone because Barista – Scone has 180 calories, and it is similar calories to Barista – Blueberry Scone. The Barista – Blueberry Scone has similar iron to Barista – Scone, and similar calcium to Barista – Scone. The Barista – Blueberry Scone has similar protein to Barista – Scone. To learn more about Barista – Blueberry Scone, read related food calories, and a nutrition guide.