KYF – Onion Rings is a KYF type of food with 202 g serving size that provides 369 calories. KYF – Onion Rings has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of KYF – Onion Rings. KYF – Onion Rings nutrient values are 45 g carbohydrate, 6 g protein, and 18 g fat. KYF – Onion Rings has the vitamins A, and C within it. KYF – Onion Rings has 0 % vitamin A and 5 % vitamin C. KYF – Onion Rings has 165 mg sodium, 176 mg potassium, — mg cholesterol, and — g trans fat. KYF – Onion Rings has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF – Onion Rings provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Onion Rings provides 369g of 2,000 cal by leaving 1,631 cal.
KYF – Onion Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Onion Rings provides 18g fat for total of 67g. After 1 serving of KYF – Onion Rings, 49g is needed for heart health. KYF – Onion Rings provides 165g for 2,300g by leaving 2,135g for daily sodium intake. KYF – Onion Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Onion Rings is one of the possibilities. 45g is provided by KYF – Onion Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Onion Rings leaves 205g carbohydrates for low-carb dieting. 1 serving of KYF – Onion Rings provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Onion Rings leaves 72g sugar for daily intake threshold of sugar. KYF – Onion Rings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Onion Rings 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Onion Rings. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Onion Rings.
There are similar foods to the KYF – Onion Rings in terms of nutrition, daily intake amount, and calorie amount. These are Battered Onion Rings, Crispy Battered Onion Rings, Crispy Battered Onion Rings, Onion Rings, and + Fried Onion Rings +.
The nutrients table of the KYF – Onion Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Onion Rings |
Nutrient values for KYF – Onion Rings |
|---|---|
|
Serving size |
202 g |
|
Calories |
369 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
165 mg |
|
Potassium |
176 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
11 % |
|
Iron |
7 % |
What are the similar foods to KYF – Onion Rings?
The similar foods to KYF – Onion Rings involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Onion Rings are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Onion Rings because both of the KYF – Onion Rings and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Onion Rings has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Onion Rings has 369 calories, and it is 3 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Onion Rings, and more calcium than KYF – Onion Rings. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Onion Rings. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Onion Rings because both of the KYF – Onion Rings and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Onion Rings has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Onion Rings has 369 calories, and it is 108 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Onion Rings, and more calcium than KYF – Onion Rings. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Onion Rings. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Onion Rings because both of the KYF – Onion Rings and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Onion Rings has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Onion Rings has 369 calories, and it is 369 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Onion Rings, and more calcium than KYF – Onion Rings. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Onion Rings. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Onion Rings because both of the KYF – Onion Rings and KYF – Bombay Hot Dog are from KYF. The KYF – Onion Rings has less calories than KYF – Bombay Hot Dog because KYF – Onion Rings has 369 calories, and it is 230 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Onion Rings, and more calcium than KYF – Onion Rings. The KYF – Bombay Hot Dog has more protein than KYF – Onion Rings. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Onion Rings because both of the KYF – Onion Rings and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Onion Rings has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Onion Rings has 369 calories, and it is 306 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Onion Rings, and less calcium than KYF – Onion Rings. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Onion Rings. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.