Ameriserve – Yellow Squash is a Ameriserve type of food with 4 oz serving size that provides 24 calories. Ameriserve – Yellow Squash has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Ameriserve – Yellow Squash. Ameriserve – Yellow Squash nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. Ameriserve – Yellow Squash has the vitamins A, and C within it. Ameriserve – Yellow Squash has 5 % vitamin A and 7 % vitamin C. Ameriserve – Yellow Squash has 12 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Yellow Squash has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Yellow Squash provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Yellow Squash provides 24g of 2,000 cal by leaving 1,976 cal.
Ameriserve – Yellow Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Yellow Squash provides 1g fat for total of 67g. After 1 serving of Ameriserve – Yellow Squash, 66g is needed for heart health. Ameriserve – Yellow Squash provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Ameriserve – Yellow Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Yellow Squash is one of the possibilities. 3g is provided by Ameriserve – Yellow Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Yellow Squash leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Yellow Squash provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Yellow Squash leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Yellow Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Yellow Squash 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Yellow Squash. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Yellow Squash.
There are similar foods to the Ameriserve – Yellow Squash in terms of nutrition, daily intake amount, and calorie amount. These are Baked Yellow Squash & Cheese, Baked Yellow Squash and Cheese, Grilled Yellow Squash, Grilled Lightly, Yellow Squash, Red Pepper & Peas Saute, and Yellow Squash Medium.
The nutrients table of the Ameriserve – Yellow Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Yellow Squash |
Nutrient values for Ameriserve – Yellow Squash |
|---|---|
|
Serving size |
4 oz |
|
Calories |
24 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
12 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Yellow Squash?
The alternative foods for Ameriserve – Yellow Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Yellow Squash are listed below.
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OKSTATE Service Station Grill – Spinach Vegetable Salad is an alternative to Ameriserve – Yellow Squash because it has 24 calories, similar to Ameriserve – Yellow Squash. The OKSTATE Service Station Grill – Spinach Vegetable Salad has more iron than Ameriserve – Yellow Squash, and more calcium than Ameriserve – Yellow Squash. The OKSTATE Service Station Grill – Spinach Vegetable Salad has more protein than Ameriserve – Yellow Squash. To learn more about OKSTATE Service Station Grill – Spinach Vegetable Salad, read related food calories, and a nutrition guide.