Oroweat – English Muffin Extra Crisp is a Oroweat type of food with 59 g (1 Muffin) serving size that provides 140 calories. Oroweat – English Muffin Extra Crisp has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Oroweat – English Muffin Extra Crisp. Oroweat – English Muffin Extra Crisp nutrient values are 27 g carbohydrate, 4 g protein, and 1 g fat. Oroweat – English Muffin Extra Crisp has the vitamins A, and C within it. Oroweat – English Muffin Extra Crisp has 0 % vitamin A and 0 % vitamin C. Oroweat – English Muffin Extra Crisp has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – English Muffin Extra Crisp has 1 g dietary fiber, and 1 g sugar. 1 serving of Oroweat – English Muffin Extra Crisp provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – English Muffin Extra Crisp provides 140g of 2,000 cal by leaving 1,860 cal.
Oroweat – English Muffin Extra Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – English Muffin Extra Crisp provides 1g fat for total of 67g. After 1 serving of Oroweat – English Muffin Extra Crisp, 66g is needed for heart health. Oroweat – English Muffin Extra Crisp provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Oroweat – English Muffin Extra Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – English Muffin Extra Crisp is one of the possibilities. 27g is provided by Oroweat – English Muffin Extra Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – English Muffin Extra Crisp leaves 223g carbohydrates for low-carb dieting. 1 serving of Oroweat – English Muffin Extra Crisp provides 1g sugar for daily 75g sugar intake. 1 serving of Oroweat – English Muffin Extra Crisp leaves 74g sugar for daily intake threshold of sugar. Oroweat – English Muffin Extra Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oroweat – English Muffin Extra Crisp 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – English Muffin Extra Crisp. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – English Muffin Extra Crisp.
There are similar foods to the Oroweat – English Muffin Extra Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Extra Crisp English Muffin, Extra Crisp English Muffin, Extra Crisp, Extra Crisp English Muffin Original, and Extra Crisp English Muffins.
The nutrients table of the Oroweat – English Muffin Extra Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – English Muffin Extra Crisp |
Nutrient values for Oroweat – English Muffin Extra Crisp |
|---|---|
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Serving size |
59 g (1 Muffin) |
|
Calories |
140 |
|
Carbs percentage |
81% |
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Fat percentage |
7% |
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Protein percentage |
12% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Oroweat – English Muffin Extra Crisp?
The similar foods to Oroweat – English Muffin Extra Crisp involve alike nutritional values from the same Oroweat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oroweat – English Muffin Extra Crisp are listed below.
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Oroweat – Whole Wheat Dutch Country is a similar nourishment to Oroweat – English Muffin Extra Crisp because both of the Oroweat – English Muffin Extra Crisp and Oroweat – Whole Wheat Dutch Country are from Oroweat. The Oroweat – English Muffin Extra Crisp has more calories than Oroweat – Whole Wheat Dutch Country because Oroweat – English Muffin Extra Crisp has 140 calories, and it is 50 more calories than Oroweat – Whole Wheat Dutch Country. The Oroweat – Whole Wheat Dutch Country has less iron than Oroweat – English Muffin Extra Crisp, and more calcium than Oroweat – English Muffin Extra Crisp. The Oroweat – Whole Wheat Dutch Country has similar protein to Oroweat – English Muffin Extra Crisp. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is a similar nourishment to Oroweat – English Muffin Extra Crisp because both of the Oroweat – English Muffin Extra Crisp and Oroweat – Bread Slice are from Oroweat. The Oroweat – English Muffin Extra Crisp has more calories than Oroweat – Bread Slice because Oroweat – English Muffin Extra Crisp has 140 calories, and it is 50 more calories than Oroweat – Bread Slice. The Oroweat – Bread Slice has less iron than Oroweat – English Muffin Extra Crisp, and similar calcium to Oroweat – English Muffin Extra Crisp. The Oroweat – Bread Slice has similar protein to Oroweat – English Muffin Extra Crisp. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is a similar nourishment to Oroweat – English Muffin Extra Crisp because both of the Oroweat – English Muffin Extra Crisp and Oroweat – 7 Grain Wheat Bread are from Oroweat. The Oroweat – English Muffin Extra Crisp has more calories than Oroweat – 7 Grain Wheat Bread because Oroweat – English Muffin Extra Crisp has 140 calories, and it is 40 more calories than Oroweat – 7 Grain Wheat Bread. The Oroweat – 7 Grain Wheat Bread has less iron than Oroweat – English Muffin Extra Crisp, and similar calcium to Oroweat – English Muffin Extra Crisp. The Oroweat – 7 Grain Wheat Bread has similar protein to Oroweat – English Muffin Extra Crisp. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Oroweat – Dark Rye is a similar nourishment to Oroweat – English Muffin Extra Crisp because both of the Oroweat – English Muffin Extra Crisp and Oroweat – Dark Rye are from Oroweat. The Oroweat – English Muffin Extra Crisp has more calories than Oroweat – Dark Rye because Oroweat – English Muffin Extra Crisp has 140 calories, and it is 70 more calories than Oroweat – Dark Rye. The Oroweat – Dark Rye has less iron than Oroweat – English Muffin Extra Crisp, and less calcium than Oroweat – English Muffin Extra Crisp. The Oroweat – Dark Rye has less protein than Oroweat – English Muffin Extra Crisp. To learn more about Oroweat – Dark Rye, read related food calories, and a nutrition guide.
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Oroweat – Italian Bread is a similar nourishment to Oroweat – English Muffin Extra Crisp because both of the Oroweat – English Muffin Extra Crisp and Oroweat – Italian Bread are from Oroweat. The Oroweat – English Muffin Extra Crisp has more calories than Oroweat – Italian Bread because Oroweat – English Muffin Extra Crisp has 140 calories, and it is 60 more calories than Oroweat – Italian Bread. The Oroweat – Italian Bread has less iron than Oroweat – English Muffin Extra Crisp, and similar calcium to Oroweat – English Muffin Extra Crisp. The Oroweat – Italian Bread has less protein than Oroweat – English Muffin Extra Crisp. To learn more about Oroweat – Italian Bread, read related food calories, and a nutrition guide.