Oroweat – Dark Rye is a Oroweat type of food with 1 slice serving size that provides 70 calories. Oroweat – Dark Rye has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Oroweat – Dark Rye. Oroweat – Dark Rye nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Oroweat – Dark Rye has the vitamins A, and C within it. Oroweat – Dark Rye has 0 % vitamin A and 0 % vitamin C. Oroweat – Dark Rye has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Dark Rye has 1 g dietary fiber, and 0 g sugar. 1 serving of Oroweat – Dark Rye provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Dark Rye provides 70g of 2,000 cal by leaving 1,930 cal.
Oroweat – Dark Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Dark Rye provides 1g fat for total of 67g. After 1 serving of Oroweat – Dark Rye, 66g is needed for heart health. Oroweat – Dark Rye provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Oroweat – Dark Rye causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Dark Rye is one of the possibilities. 13g is provided by Oroweat – Dark Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Dark Rye leaves 237g carbohydrates for low-carb dieting. 1 serving of Oroweat – Dark Rye provides –g sugar for daily 75g sugar intake. 1 serving of Oroweat – Dark Rye leaves 75g sugar for daily intake threshold of sugar. Oroweat – Dark Rye provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oroweat – Dark Rye 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Dark Rye. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Dark Rye.
There are similar foods to the Oroweat – Dark Rye in terms of nutrition, daily intake amount, and calorie amount. These are Dark Rye Bread, Bread, Dark Rye Bread, Dark Rye, Bread, and Dark Rye Bread.
The nutrients table of the Oroweat – Dark Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oroweat – Dark Rye |
Nutrient values for Oroweat – Dark Rye |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Oroweat – Dark Rye?
The alternative foods for Oroweat – Dark Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Dark Rye are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Oroweat – Dark Rye because it has 70 calories, similar to Oroweat – Dark Rye. The Vilage Hearth – 100% Whole Wheat has less iron than Oroweat – Dark Rye, and more calcium than Oroweat – Dark Rye. The Vilage Hearth – 100% Whole Wheat has more protein than Oroweat – Dark Rye. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Oroweat – Dark Rye because it has 70 calories, similar to Oroweat – Dark Rye. The Monks – Bread has less iron than Oroweat – Dark Rye, and similar calcium to Oroweat – Dark Rye. The Monks – Bread has more protein than Oroweat – Dark Rye. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Oroweat – Dark Rye because it has 70 calories, similar to Oroweat – Dark Rye. The Publix Premium – Honey Wheat Bread has more iron than Oroweat – Dark Rye, and more calcium than Oroweat – Dark Rye. The Publix Premium – Honey Wheat Bread has more protein than Oroweat – Dark Rye. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Oroweat – Dark Rye because it has 70 calories, similar to Oroweat – Dark Rye. The Lumberjack – Wheat Bread has more iron than Oroweat – Dark Rye, and more calcium than Oroweat – Dark Rye. The Lumberjack – Wheat Bread has more protein than Oroweat – Dark Rye. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Oroweat – Dark Rye because it has 70 calories, similar to Oroweat – Dark Rye. The saputo – Provolone has less iron than Oroweat – Dark Rye, and more calcium than Oroweat – Dark Rye. The saputo – Provolone has more protein than Oroweat – Dark Rye. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.