Lumberjack – Wheat Bread is a Lumberjack type of food with 1 slice serving size that provides 70 calories. Lumberjack – Wheat Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Lumberjack – Wheat Bread. Lumberjack – Wheat Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Lumberjack – Wheat Bread has the vitamins A, and C within it. Lumberjack – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Lumberjack – Wheat Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lumberjack – Wheat Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Lumberjack – Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lumberjack – Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Lumberjack – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lumberjack – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Lumberjack – Wheat Bread, 66g is needed for heart health. Lumberjack – Wheat Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Lumberjack – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lumberjack – Wheat Bread is one of the possibilities. 14g is provided by Lumberjack – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lumberjack – Wheat Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Lumberjack – Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Lumberjack – Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Lumberjack – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lumberjack – Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lumberjack – Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lumberjack – Wheat Bread.
There are similar foods to the Lumberjack – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Giant Wheat Bread, Lumbercamp Style Wheat Bread, Lumbercamp Whole Wheat Bread, White Bread, and Lumberjack 100% Whole Wheat Bread.
The nutrients table of the Lumberjack – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lumberjack – Wheat Bread |
Nutrient values for Lumberjack – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Lumberjack – Wheat Bread?
The alternative foods for Lumberjack – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lumberjack – Wheat Bread are listed below.
-
Vilage Hearth – 100% Whole Wheat is an alternative to Lumberjack – Wheat Bread because it has 70 calories, similar to Lumberjack – Wheat Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Lumberjack – Wheat Bread, and similar calcium to Lumberjack – Wheat Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Lumberjack – Wheat Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Monks – Bread is an alternative to Lumberjack – Wheat Bread because it has 70 calories, similar to Lumberjack – Wheat Bread. The Monks – Bread has less iron than Lumberjack – Wheat Bread, and less calcium than Lumberjack – Wheat Bread. The Monks – Bread has similar protein to Lumberjack – Wheat Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
-
Publix Premium – Honey Wheat Bread is an alternative to Lumberjack – Wheat Bread because it has 70 calories, similar to Lumberjack – Wheat Bread. The Publix Premium – Honey Wheat Bread has similar iron to Lumberjack – Wheat Bread, and similar calcium to Lumberjack – Wheat Bread. The Publix Premium – Honey Wheat Bread has similar protein to Lumberjack – Wheat Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
-
saputo – Provolone is an alternative to Lumberjack – Wheat Bread because it has 70 calories, similar to Lumberjack – Wheat Bread. The saputo – Provolone has less iron than Lumberjack – Wheat Bread, and more calcium than Lumberjack – Wheat Bread. The saputo – Provolone has more protein than Lumberjack – Wheat Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.
-
loven fresh – White Bread is an alternative to Lumberjack – Wheat Bread because it has 70 calories, similar to Lumberjack – Wheat Bread. The loven fresh – White Bread has less iron than Lumberjack – Wheat Bread, and more calcium than Lumberjack – Wheat Bread. The loven fresh – White Bread has less protein than Lumberjack – Wheat Bread. To learn more about loven fresh – White Bread, read related food calories, and a nutrition guide.