Oikos – Lemon Meringue Greek Yogurt is a Oikos type of food with 5.3 oz serving size that provides 170 calories. Oikos – Lemon Meringue Greek Yogurt has 51% carbohydrate, and 22% fat, 27% protein in 100 gram of Oikos – Lemon Meringue Greek Yogurt. Oikos – Lemon Meringue Greek Yogurt nutrient values are 21 g carbohydrate, 11 g protein, and 4 g fat. Oikos – Lemon Meringue Greek Yogurt has the vitamins A, and C within it. Oikos – Lemon Meringue Greek Yogurt has 2 % vitamin A and 0 % vitamin C. Oikos – Lemon Meringue Greek Yogurt has 45 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oikos – Lemon Meringue Greek Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos – Lemon Meringue Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oikos – Lemon Meringue Greek Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Oikos – Lemon Meringue Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Lemon Meringue Greek Yogurt provides 4g fat for total of 67g. After 1 serving of Oikos – Lemon Meringue Greek Yogurt, 63g is needed for heart health. Oikos – Lemon Meringue Greek Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Oikos – Lemon Meringue Greek Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Lemon Meringue Greek Yogurt is one of the possibilities. 21g is provided by Oikos – Lemon Meringue Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Lemon Meringue Greek Yogurt leaves 229g carbohydrates for low-carb dieting. 1 serving of Oikos – Lemon Meringue Greek Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos – Lemon Meringue Greek Yogurt leaves 56g sugar for daily intake threshold of sugar. Oikos – Lemon Meringue Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Lemon Meringue Greek Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Lemon Meringue Greek Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Lemon Meringue Greek Yogurt.
There are similar foods to the Oikos – Lemon Meringue Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Lemon Meringue, Greek Yogurt, Lemon Meringue, Lemon Meringue Greek Yogurt, and Lemon meringue Greek yogurt.
The nutrients table of the Oikos – Lemon Meringue Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Lemon Meringue Greek Yogurt |
Nutrient values for Oikos – Lemon Meringue Greek Yogurt |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
22% |
|
Protein percentage |
27% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
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Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
45 mg |
|
Potassium |
135 mg |
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Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Lemon Meringue Greek Yogurt?
The alternative foods for Oikos – Lemon Meringue Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Lemon Meringue Greek Yogurt are listed below.
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Private Selection – Yogurt is an alternative to Oikos – Lemon Meringue Greek Yogurt because it has 170 calories, similar to Oikos – Lemon Meringue Greek Yogurt. The Private Selection – Yogurt has similar iron to Oikos – Lemon Meringue Greek Yogurt, and more calcium than Oikos – Lemon Meringue Greek Yogurt. The Private Selection – Yogurt has similar protein to Oikos – Lemon Meringue Greek Yogurt. To learn more about Private Selection – Yogurt, read related food calories, and a nutrition guide.
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Oikos – Lemon Greek Yogurt is an alternative to Oikos – Lemon Meringue Greek Yogurt because it has 170 calories, similar to Oikos – Lemon Meringue Greek Yogurt. The Oikos – Lemon Greek Yogurt has similar iron to Oikos – Lemon Meringue Greek Yogurt, and similar calcium to Oikos – Lemon Meringue Greek Yogurt. The Oikos – Lemon Greek Yogurt has similar protein to Oikos – Lemon Meringue Greek Yogurt. To learn more about Oikos – Lemon Greek Yogurt, read related food calories, and a nutrition guide.