Andes – Cookies is a Andes type of food with 2 cookies serving size that provides 160 calories. Andes – Cookies has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Andes – Cookies. Andes – Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 8 g fat. Andes – Cookies has the vitamins A, and C within it. Andes – Cookies has 0 % vitamin A and 0 % vitamin C. Andes – Cookies has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Andes – Cookies has 1 g dietary fiber, and 16 g sugar. 1 serving of Andes – Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Andes – Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Andes – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Andes – Cookies provides 8g fat for total of 67g. After 1 serving of Andes – Cookies, 59g is needed for heart health. Andes – Cookies provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Andes – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Andes – Cookies is one of the possibilities. 22g is provided by Andes – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Andes – Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Andes – Cookies provides 16g sugar for daily 75g sugar intake. 1 serving of Andes – Cookies leaves 59g sugar for daily intake threshold of sugar. Andes – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Andes – Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Andes – Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Andes – Cookies.
There are similar foods to the Andes – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Chocolate Mint Cookies, Chocolate Mint Cookies, Andes Candies, and Mint Chip Gourmet Cookies.
The nutrients table of the Andes – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Andes – Cookies |
Nutrient values for Andes – Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
160 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Andes – Cookies?
The alternative foods for Andes – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Andes – Cookies are listed below.
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Private Selection – Cappuccino Shortbread Cookies is an alternative to Andes – Cookies because it has 160 calories, similar to Andes – Cookies. The Private Selection – Cappuccino Shortbread Cookies has more iron than Andes – Cookies, and less calcium than Andes – Cookies. The Private Selection – Cappuccino Shortbread Cookies has less protein than Andes – Cookies. To learn more about Private Selection – Cappuccino Shortbread Cookies, read related food calories, and a nutrition guide.
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PC – The Decadent Chocolate Chip Cookie is an alternative to Andes – Cookies because it has 160 calories, similar to Andes – Cookies. The PC – The Decadent Chocolate Chip Cookie has more iron than Andes – Cookies, and less calcium than Andes – Cookies. The PC – The Decadent Chocolate Chip Cookie has similar protein to Andes – Cookies. To learn more about PC – The Decadent Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Two-Bite – Coconut Macaroons is an alternative to Andes – Cookies because it has 160 calories, similar to Andes – Cookies. The Two-Bite – Coconut Macaroons has less iron than Andes – Cookies, and less calcium than Andes – Cookies. The Two-Bite – Coconut Macaroons has similar protein to Andes – Cookies. To learn more about Two-Bite – Coconut Macaroons, read related food calories, and a nutrition guide.
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Clover Valley – Chocolate Chip Cookie is an alternative to Andes – Cookies because it has 160 calories, similar to Andes – Cookies. The Clover Valley – Chocolate Chip Cookie has similar iron to Andes – Cookies, and less calcium than Andes – Cookies. The Clover Valley – Chocolate Chip Cookie has similar protein to Andes – Cookies. To learn more about Clover Valley – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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President’s Choice – Chocolate Chip Cookie is an alternative to Andes – Cookies because it has 160 calories, similar to Andes – Cookies. The President’s Choice – Chocolate Chip Cookie has more iron than Andes – Cookies, and less calcium than Andes – Cookies. The President’s Choice – Chocolate Chip Cookie has similar protein to Andes – Cookies. To learn more about President’s Choice – Chocolate Chip Cookie, read related food calories, and a nutrition guide.