Dunkin’ Donuts – Egg White Veggie Flat is a Dunkin’ Donuts type of food with 1 Sandwich serving size that provides 280 calories. Dunkin’ Donuts – Egg White Veggie Flat has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Dunkin’ Donuts – Egg White Veggie Flat. Dunkin’ Donuts – Egg White Veggie Flat nutrient values are 32 g carbohydrate, 16 g protein, and 10 g fat. Dunkin’ Donuts – Egg White Veggie Flat has the vitamins A, and C within it. Dunkin’ Donuts – Egg White Veggie Flat has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Egg White Veggie Flat has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Egg White Veggie Flat has 3 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Egg White Veggie Flat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Egg White Veggie Flat provides 280g of 2,000 cal by leaving 1,720 cal.
Dunkin’ Donuts – Egg White Veggie Flat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Egg White Veggie Flat provides 10g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Egg White Veggie Flat, 57g is needed for heart health. Dunkin’ Donuts – Egg White Veggie Flat provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Dunkin’ Donuts – Egg White Veggie Flat causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Egg White Veggie Flat is one of the possibilities. 32g is provided by Dunkin’ Donuts – Egg White Veggie Flat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Egg White Veggie Flat leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Egg White Veggie Flat provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Egg White Veggie Flat leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Egg White Veggie Flat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Egg White Veggie Flat 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Egg White Veggie Flat. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Egg White Veggie Flat.
There are similar foods to the Dunkin’ Donuts – Egg White Veggie Flat in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Veggie Flat, Egg White Veggie Flat Bread, Veggie Egg White Flat Bread, Sandwich, and Veggie Egg Whites Flat.
The nutrients table of the Dunkin’ Donuts – Egg White Veggie Flat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Egg White Veggie Flat |
Nutrient values for Dunkin’ Donuts – Egg White Veggie Flat |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
280 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
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Protein percentage |
23% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
690 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Egg White Veggie Flat?
The alternative foods for Dunkin’ Donuts – Egg White Veggie Flat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Egg White Veggie Flat are listed below.
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Sodexo Healthcare – Ham and Cheese on Wheat Bread is an alternative to Dunkin’ Donuts – Egg White Veggie Flat because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more iron than Dunkin’ Donuts – Egg White Veggie Flat, and less calcium than Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more protein than Dunkin’ Donuts – Egg White Veggie Flat. To learn more about Sodexo Healthcare – Ham and Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger is an alternative to Dunkin’ Donuts – Egg White Veggie Flat because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more iron than Dunkin’ Donuts – Egg White Veggie Flat, and less calcium than Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more protein than Dunkin’ Donuts – Egg White Veggie Flat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread is an alternative to Dunkin’ Donuts – Egg White Veggie Flat because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more iron than Dunkin’ Donuts – Egg White Veggie Flat, and less calcium than Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more protein than Dunkin’ Donuts – Egg White Veggie Flat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger is an alternative to Dunkin’ Donuts – Egg White Veggie Flat because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more iron than Dunkin’ Donuts – Egg White Veggie Flat, and less calcium than Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more protein than Dunkin’ Donuts – Egg White Veggie Flat. To learn more about Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White is an alternative to Dunkin’ Donuts – Egg White Veggie Flat because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has more iron than Dunkin’ Donuts – Egg White Veggie Flat, and less calcium than Dunkin’ Donuts – Egg White Veggie Flat. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has more protein than Dunkin’ Donuts – Egg White Veggie Flat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, read related food calories, and a nutrition guide.