Pro7 – Protein Shake is a Pro7 type of food with 1 scoop serving size that provides 153 calories. Pro7 – Protein Shake has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Pro7 – Protein Shake. Pro7 – Protein Shake nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Pro7 – Protein Shake has the vitamins A, and C within it. Pro7 – Protein Shake has 0 % vitamin A and 0 % vitamin C. Pro7 – Protein Shake has 90 mg sodium, 375 mg potassium, 35 mg cholesterol, and 0 g trans fat. Pro7 – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Pro7 – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pro7 – Protein Shake provides 153g of 2,000 cal by leaving 1,847 cal.
Pro7 – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pro7 – Protein Shake provides 1g fat for total of 67g. After 1 serving of Pro7 – Protein Shake, 66g is needed for heart health. Pro7 – Protein Shake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Pro7 – Protein Shake causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Pro7 – Protein Shake is one of the possibilities. 2g is provided by Pro7 – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pro7 – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Pro7 – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Pro7 – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Pro7 – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pro7 – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pro7 – Protein Shake. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Pro7 – Protein Shake.
There are similar foods to the Pro7 – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Protein Shake, Protein, Chocolate Protein, Protein Supplement, and The Ultimate Protein.
The nutrients table of the Pro7 – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pro7 – Protein Shake |
Nutrient values for Pro7 – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
90 mg |
|
Potassium |
375 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Pro7 – Protein Shake?
The alternative foods for Pro7 – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pro7 – Protein Shake are listed below.
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Vitasport – Protein Shake is an alternative to Pro7 – Protein Shake because it has 153 calories, similar to Pro7 – Protein Shake. The Vitasport – Protein Shake has similar iron to Pro7 – Protein Shake, and similar calcium to Pro7 – Protein Shake. The Vitasport – Protein Shake has similar protein to Pro7 – Protein Shake. To learn more about Vitasport – Protein Shake, read related food calories, and a nutrition guide.
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VitaSport – Protein is an alternative to Pro7 – Protein Shake because it has 153 calories, similar to Pro7 – Protein Shake. The VitaSport – Protein has similar iron to Pro7 – Protein Shake, and similar calcium to Pro7 – Protein Shake. The VitaSport – Protein has similar protein to Pro7 – Protein Shake. To learn more about VitaSport – Protein, read related food calories, and a nutrition guide.