Vitasport – Protein Shake is a Vitasport type of food with 1 scoop serving size that provides 153 calories. Vitasport – Protein Shake has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Vitasport – Protein Shake. Vitasport – Protein Shake nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Vitasport – Protein Shake has the vitamins A, and C within it. Vitasport – Protein Shake has 0 % vitamin A and 0 % vitamin C. Vitasport – Protein Shake has 90 mg sodium, 375 mg potassium, 35 mg cholesterol, and 0 g trans fat. Vitasport – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Vitasport – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vitasport – Protein Shake provides 153g of 2,000 cal by leaving 1,847 cal.
Vitasport – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vitasport – Protein Shake provides 1g fat for total of 67g. After 1 serving of Vitasport – Protein Shake, 66g is needed for heart health. Vitasport – Protein Shake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Vitasport – Protein Shake causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Vitasport – Protein Shake is one of the possibilities. 2g is provided by Vitasport – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vitasport – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Vitasport – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Vitasport – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Vitasport – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vitasport – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vitasport – Protein Shake. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Vitasport – Protein Shake.
There are similar foods to the Vitasport – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Protein Shake, Vanilla Protein Shake, Protein Shake, and Protien Shake.
The nutrients table of the Vitasport – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vitasport – Protein Shake |
Nutrient values for Vitasport – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
90 mg |
|
Potassium |
375 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Vitasport – Protein Shake?
The alternative foods for Vitasport – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vitasport – Protein Shake are listed below.
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Pro7 – Protein Shake is an alternative to Vitasport – Protein Shake because it has 153 calories, similar to Vitasport – Protein Shake. The Pro7 – Protein Shake has similar iron to Vitasport – Protein Shake, and similar calcium to Vitasport – Protein Shake. The Pro7 – Protein Shake has similar protein to Vitasport – Protein Shake. To learn more about Pro7 – Protein Shake, read related food calories, and a nutrition guide.
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VitaSport – Protein is an alternative to Vitasport – Protein Shake because it has 153 calories, similar to Vitasport – Protein Shake. The VitaSport – Protein has similar iron to Vitasport – Protein Shake, and similar calcium to Vitasport – Protein Shake. The VitaSport – Protein has similar protein to Vitasport – Protein Shake. To learn more about VitaSport – Protein, read related food calories, and a nutrition guide.