Stop and Shop instant oatmeal – Oatmeal is a Stop and Shop instant oatmeal type of food with 1 packet serving size that provides 160 calories. Stop and Shop instant oatmeal – Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Stop and Shop instant oatmeal – Oatmeal. Stop and Shop instant oatmeal – Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Stop and Shop instant oatmeal – Oatmeal has the vitamins A, and C within it. Stop and Shop instant oatmeal – Oatmeal has 20 % vitamin A and 0 % vitamin C. Stop and Shop instant oatmeal – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stop and Shop instant oatmeal – Oatmeal has 6 g dietary fiber, and 0 g sugar. 1 serving of Stop and Shop instant oatmeal – Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stop and Shop instant oatmeal – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Stop and Shop instant oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stop and Shop instant oatmeal – Oatmeal provides 2g fat for total of 67g. After 1 serving of Stop and Shop instant oatmeal – Oatmeal, 65g is needed for heart health. Stop and Shop instant oatmeal – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Stop and Shop instant oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stop and Shop instant oatmeal – Oatmeal is one of the possibilities. 32g is provided by Stop and Shop instant oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stop and Shop instant oatmeal – Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Stop and Shop instant oatmeal – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Stop and Shop instant oatmeal – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Stop and Shop instant oatmeal – Oatmeal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Stop and Shop instant oatmeal – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stop and Shop instant oatmeal – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Stop and Shop instant oatmeal – Oatmeal.
There are similar foods to the Stop and Shop instant oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, instant oatmeal, Oatmeal, and Instant Oatmeal, Regular.
The nutrients table of the Stop and Shop instant oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stop and Shop instant oatmeal – Oatmeal |
Nutrient values for Stop and Shop instant oatmeal – Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Stop and Shop instant oatmeal – Oatmeal?
The alternative foods for Stop and Shop instant oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stop and Shop instant oatmeal – Oatmeal are listed below.
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Quaker – Cinnamon is an alternative to Stop and Shop instant oatmeal – Oatmeal because it has 160 calories, similar to Stop and Shop instant oatmeal – Oatmeal. The Quaker – Cinnamon has similar iron to Stop and Shop instant oatmeal – Oatmeal, and similar calcium to Stop and Shop instant oatmeal – Oatmeal. The Quaker – Cinnamon has more protein than Stop and Shop instant oatmeal – Oatmeal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Stop and Shop instant oatmeal – Oatmeal because it has 160 calories, similar to Stop and Shop instant oatmeal – Oatmeal. The Open Nature – Oatmeal has less iron than Stop and Shop instant oatmeal – Oatmeal, and less calcium than Stop and Shop instant oatmeal – Oatmeal. The Open Nature – Oatmeal has similar protein to Stop and Shop instant oatmeal – Oatmeal. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Stop and Shop instant oatmeal – Oatmeal because it has 160 calories, similar to Stop and Shop instant oatmeal – Oatmeal. The Quaker – Weigh Control – Banana Bread has similar iron to Stop and Shop instant oatmeal – Oatmeal, and similar calcium to Stop and Shop instant oatmeal – Oatmeal. The Quaker – Weigh Control – Banana Bread has more protein than Stop and Shop instant oatmeal – Oatmeal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Stop and Shop instant oatmeal – Oatmeal because it has 160 calories, similar to Stop and Shop instant oatmeal – Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Stop and Shop instant oatmeal – Oatmeal, and similar calcium to Stop and Shop instant oatmeal – Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Stop and Shop instant oatmeal – Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Stop and Shop instant oatmeal – Oatmeal because it has 160 calories, similar to Stop and Shop instant oatmeal – Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Stop and Shop instant oatmeal – Oatmeal, and similar calcium to Stop and Shop instant oatmeal – Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Stop and Shop instant oatmeal – Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.