Panera Bread – Green Tea is a Panera Bread type of food with 1 cup serving size that provides 130 calories. Panera Bread – Green Tea has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Panera Bread – Green Tea. Panera Bread – Green Tea nutrient values are 31 g carbohydrate, 0 g protein, and 0 g fat. Panera Bread – Green Tea has the vitamins A, and C within it. Panera Bread – Green Tea has 0 % vitamin A and 0 % vitamin C. Panera Bread – Green Tea has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Green Tea has 0 g dietary fiber, and 30 g sugar. 1 serving of Panera Bread – Green Tea provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Green Tea provides 130g of 2,000 cal by leaving 1,870 cal.
Panera Bread – Green Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Green Tea provides –g fat for total of 67g. After 1 serving of Panera Bread – Green Tea, 67g is needed for heart health. Panera Bread – Green Tea provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Panera Bread – Green Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Green Tea is one of the possibilities. 31g is provided by Panera Bread – Green Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Green Tea leaves 219g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Green Tea provides 30g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Green Tea leaves 45g sugar for daily intake threshold of sugar. Panera Bread – Green Tea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera Bread – Green Tea 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Green Tea. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Green Tea.
There are similar foods to the Panera Bread – Green Tea in terms of nutrition, daily intake amount, and calorie amount. These are Panera Bread, Green Tea, Regular, Panera Bread, Iced Green Tea, and Passion Papaya Green Tea.
The nutrients table of the Panera Bread – Green Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Green Tea |
Nutrient values for Panera Bread – Green Tea |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera Bread – Green Tea?
The alternative foods for Panera Bread – Green Tea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Green Tea are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Panera Bread – Green Tea because it has 130 calories, similar to Panera Bread – Green Tea. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Panera Bread – Green Tea, and more calcium than Panera Bread – Green Tea. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Panera Bread – Green Tea. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Panera Bread – Green Tea because it has 130 calories, similar to Panera Bread – Green Tea. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Panera Bread – Green Tea, and more calcium than Panera Bread – Green Tea. The Trader Joe’s – Sweet Potato Bisque Soup has more protein than Panera Bread – Green Tea. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Panera Bread – Green Tea because it has 130 calories, similar to Panera Bread – Green Tea. The Signature Cafe – Bella Minestrone Soup has more iron than Panera Bread – Green Tea, and more calcium than Panera Bread – Green Tea. The Signature Cafe – Bella Minestrone Soup has more protein than Panera Bread – Green Tea. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Panera Bread – Green Tea because it has 130 calories, similar to Panera Bread – Green Tea. The Fieldcrest – Milk 2% has similar iron to Panera Bread – Green Tea, and more calcium than Panera Bread – Green Tea. The Fieldcrest – Milk 2% has more protein than Panera Bread – Green Tea. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Panera Bread – Green Tea because it has 130 calories, similar to Panera Bread – Green Tea. The Thinny chips – Chips has similar iron to Panera Bread – Green Tea, and similar calcium to Panera Bread – Green Tea. The Thinny chips – Chips has more protein than Panera Bread – Green Tea. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.