Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) is a Continental Cafe type of food with 1 Plate serving size that provides 510 calories. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) has 13% carbohydrate, and 67% fat, 20% protein in 100 gram of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese). Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) nutrient values are 17 g carbohydrate, 26 g protein, and 38 g fat. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) has the vitamins A, and C within it. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) has 6 % vitamin A and — % vitamin C. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) has 270 mg sodium, — mg potassium, 170 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) has 2 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) provides 2 % iron, 9 g polyunsaturated and 4 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) provides 510g of 2,000 cal by leaving 1,490 cal.
Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) provides 38g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese), 29g is needed for heart health. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) is one of the possibilities. 17g is provided by Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) leaves 233g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese).
There are similar foods to the Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Wings w/Ranch Dressing, Blue Cheese, 3 oz., Blue Cheese Dressing, 3 oz, Planet Wings Blue Cheese Dressing, and Blue Cheese 3.
The nutrients table of the Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) |
Nutrient values for Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
510 |
|
Carbs percentage |
13% |
|
Fat percentage |
67% |
|
Protein percentage |
20% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
38 g |
|
Saturated |
10 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
270 mg |
|
Potassium |
— mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese)?
The alternative foods for Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) are listed below.
-
Zoe’s Kitchen – Protein Power Plate is an alternative to Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) because it has 510 calories, similar to Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese). The Zoe’s Kitchen – Protein Power Plate has less iron than Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese), and less calcium than Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese). The Zoe’s Kitchen – Protein Power Plate has more protein than Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese). To learn more about Zoe’s Kitchen – Protein Power Plate, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Chicken Piccata and Roasted Potatoes is an alternative to Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese) because it has 510 calories, similar to Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese). The Sodexo (Workplace, Campus, Healthcare) – Chicken Piccata and Roasted Potatoes has more iron than Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese), and more calcium than Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese). The Sodexo (Workplace, Campus, Healthcare) – Chicken Piccata and Roasted Potatoes has less protein than Continental Cafe – Chicken Wings w/Blue Cheese (3 Wings, 3 oz Blue Cheese). To learn more about Sodexo (Workplace, Campus, Healthcare) – Chicken Piccata and Roasted Potatoes, read related food calories, and a nutrition guide.