Oceans – Tuna Crackers is a Oceans type of food with 1 pack serving size that provides 200 calories. Oceans – Tuna Crackers has 34% carbohydrate, and 32% fat, 34% protein in 100 gram of Oceans – Tuna Crackers. Oceans – Tuna Crackers nutrient values are 17 g carbohydrate, 17 g protein, and 7 g fat. Oceans – Tuna Crackers has the vitamins A, and C within it. Oceans – Tuna Crackers has 0 % vitamin A and 0 % vitamin C. Oceans – Tuna Crackers has 380 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Oceans – Tuna Crackers has 0 g dietary fiber, and 5 g sugar. 1 serving of Oceans – Tuna Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oceans – Tuna Crackers provides 200g of 2,000 cal by leaving 1,800 cal.
Oceans – Tuna Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oceans – Tuna Crackers provides 7g fat for total of 67g. After 1 serving of Oceans – Tuna Crackers, 60g is needed for heart health. Oceans – Tuna Crackers provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Oceans – Tuna Crackers causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Oceans – Tuna Crackers is one of the possibilities. 17g is provided by Oceans – Tuna Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oceans – Tuna Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Oceans – Tuna Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Oceans – Tuna Crackers leaves 70g sugar for daily intake threshold of sugar. Oceans – Tuna Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oceans – Tuna Crackers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oceans – Tuna Crackers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Oceans – Tuna Crackers.
There are similar foods to the Oceans – Tuna Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Tuna and Crackers Snack, Tuna, Tuna and Crackers, Tuna and Crackers, and Flaked White Tuna.
The nutrients table of the Oceans – Tuna Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oceans – Tuna Crackers |
Nutrient values for Oceans – Tuna Crackers |
|---|---|
|
Serving size |
1 pack |
|
Calories |
200 |
|
Carbs percentage |
34% |
|
Fat percentage |
32% |
|
Protein percentage |
34% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Oceans – Tuna Crackers?
The alternative foods for Oceans – Tuna Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oceans – Tuna Crackers are listed below.
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Ritz – Peanutbutter Crackers is an alternative to Oceans – Tuna Crackers because it has 200 calories, similar to Oceans – Tuna Crackers. The Ritz – Peanutbutter Crackers has less iron than Oceans – Tuna Crackers, and less calcium than Oceans – Tuna Crackers. The Ritz – Peanutbutter Crackers has less protein than Oceans – Tuna Crackers. To learn more about Ritz – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Chips Ahoy – Chewy Chocolate Chip Packs 2 Go! is an alternative to Oceans – Tuna Crackers because it has 200 calories, similar to Oceans – Tuna Crackers. The Chips Ahoy – Chewy Chocolate Chip Packs 2 Go! has more iron than Oceans – Tuna Crackers, and less calcium than Oceans – Tuna Crackers. The Chips Ahoy – Chewy Chocolate Chip Packs 2 Go! has less protein than Oceans – Tuna Crackers. To learn more about Chips Ahoy – Chewy Chocolate Chip Packs 2 Go!, read related food calories, and a nutrition guide.
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sconza – Gummy Bears is an alternative to Oceans – Tuna Crackers because it has 200 calories, similar to Oceans – Tuna Crackers. The sconza – Gummy Bears has less iron than Oceans – Tuna Crackers, and less calcium than Oceans – Tuna Crackers. The sconza – Gummy Bears has less protein than Oceans – Tuna Crackers. To learn more about sconza – Gummy Bears, read related food calories, and a nutrition guide.
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Ritz – Crackers with Peanut Butter is an alternative to Oceans – Tuna Crackers because it has 200 calories, similar to Oceans – Tuna Crackers. The Ritz – Crackers with Peanut Butter has more iron than Oceans – Tuna Crackers, and more calcium than Oceans – Tuna Crackers. The Ritz – Crackers with Peanut Butter has less protein than Oceans – Tuna Crackers. To learn more about Ritz – Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Turkey Breast is an alternative to Oceans – Tuna Crackers because it has 200 calories, similar to Oceans – Tuna Crackers. The Smart Ones – Turkey Breast has more iron than Oceans – Tuna Crackers, and less calcium than Oceans – Tuna Crackers. The Smart Ones – Turkey Breast has similar protein to Oceans – Tuna Crackers. To learn more about Smart Ones – Turkey Breast, read related food calories, and a nutrition guide.