Keebler – Shortbread Cookies is a Keebler type of food with 1 package serving size that provides 100 calories. Keebler – Shortbread Cookies has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Keebler – Shortbread Cookies. Keebler – Shortbread Cookies nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Keebler – Shortbread Cookies has the vitamins A, and C within it. Keebler – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Keebler – Shortbread Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Shortbread Cookies has 1 g dietary fiber, and 5 g sugar. 1 serving of Keebler – Shortbread Cookies provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Keebler – Shortbread Cookies provides 100g of 2,000 cal by leaving 1,900 cal.
Keebler – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Shortbread Cookies provides 3g fat for total of 67g. After 1 serving of Keebler – Shortbread Cookies, 64g is needed for heart health. Keebler – Shortbread Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Keebler – Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Shortbread Cookies is one of the possibilities. 16g is provided by Keebler – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Shortbread Cookies leaves 234g carbohydrates for low-carb dieting. 1 serving of Keebler – Shortbread Cookies provides 5g sugar for daily 75g sugar intake. 1 serving of Keebler – Shortbread Cookies leaves 70g sugar for daily intake threshold of sugar. Keebler – Shortbread Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Shortbread Cookies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Shortbread Cookies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Shortbread Cookies.
There are similar foods to the Keebler – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Sandies Shortbread Cookies, Keebler Cashew Shortbread Cookies, Cashew Shortbread Cookies, Toffee Shortbread Cookies, and Keebler Pecan Sandies Classic Shortbread Cookies.
The nutrients table of the Keebler – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Shortbread Cookies |
Nutrient values for Keebler – Shortbread Cookies |
|---|---|
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Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Shortbread Cookies?
The alternative foods for Keebler – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Shortbread Cookies are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Keebler – Shortbread Cookies because it has 100 calories, similar to Keebler – Shortbread Cookies. The Starbucks – Perfect Oatmeal – Nut Medley Topping has similar iron to Keebler – Shortbread Cookies, and more calcium than Keebler – Shortbread Cookies. The Starbucks – Perfect Oatmeal – Nut Medley Topping has more protein than Keebler – Shortbread Cookies. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Keebler – Shortbread Cookies because it has 100 calories, similar to Keebler – Shortbread Cookies. The Sunshine – 100 Calorie Cheez it has more iron than Keebler – Shortbread Cookies, and more calcium than Keebler – Shortbread Cookies. The Sunshine – 100 Calorie Cheez it has more protein than Keebler – Shortbread Cookies. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Keebler – Shortbread Cookies because it has 100 calories, similar to Keebler – Shortbread Cookies. The Keebler – Mini Brownies has similar iron to Keebler – Shortbread Cookies, and similar calcium to Keebler – Shortbread Cookies. The Keebler – Mini Brownies has similar protein to Keebler – Shortbread Cookies. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Keebler – Shortbread Cookies because it has 100 calories, similar to Keebler – Shortbread Cookies. The Snackwell’s – Fudge Shortbread Fudge Petites has similar iron to Keebler – Shortbread Cookies, and similar calcium to Keebler – Shortbread Cookies. The Snackwell’s – Fudge Shortbread Fudge Petites has similar protein to Keebler – Shortbread Cookies. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Keebler – Shortbread Cookies because it has 100 calories, similar to Keebler – Shortbread Cookies. The Thin addictives – Thin Addictives has more iron than Keebler – Shortbread Cookies, and more calcium than Keebler – Shortbread Cookies. The Thin addictives – Thin Addictives has more protein than Keebler – Shortbread Cookies. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.