Kellogg’s – Brownie Bites is a Kellogg’s type of food with 1 CONTAINER serving size that provides 100 calories. Kellogg’s – Brownie Bites has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Kellogg’s – Brownie Bites. Kellogg’s – Brownie Bites nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Kellogg’s – Brownie Bites has the vitamins A, and C within it. Kellogg’s – Brownie Bites has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Brownie Bites has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Brownie Bites has 1 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Brownie Bites provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Brownie Bites provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s – Brownie Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Brownie Bites provides 4g fat for total of 67g. After 1 serving of Kellogg’s – Brownie Bites, 63g is needed for heart health. Kellogg’s – Brownie Bites provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Kellogg’s – Brownie Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Brownie Bites is one of the possibilities. 14g is provided by Kellogg’s – Brownie Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Brownie Bites leaves 236g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Brownie Bites provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Brownie Bites leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Brownie Bites provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Brownie Bites 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Brownie Bites. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Brownie Bites.
There are similar foods to the Kellogg’s – Brownie Bites in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Bites Blondie, Brownie Bites, Brownie Bites Blondie, Brownie Bites, and Brownie Bites Fudge.
The nutrients table of the Kellogg’s – Brownie Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Brownie Bites |
Nutrient values for Kellogg’s – Brownie Bites |
|---|---|
|
Serving size |
1 CONTAINER |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kellogg’s – Brownie Bites?
The alternative foods for Kellogg’s – Brownie Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Brownie Bites are listed below.
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Del Monte – Fruit Naturals Red Grapefruit in Extra Light Syrup is an alternative to Kellogg’s – Brownie Bites because it has 100 calories, similar to Kellogg’s – Brownie Bites. The Del Monte – Fruit Naturals Red Grapefruit in Extra Light Syrup has less iron than Kellogg’s – Brownie Bites, and more calcium than Kellogg’s – Brownie Bites. The Del Monte – Fruit Naturals Red Grapefruit in Extra Light Syrup has similar protein to Kellogg’s – Brownie Bites. To learn more about Del Monte – Fruit Naturals Red Grapefruit in Extra Light Syrup, read related food calories, and a nutrition guide.