Wegmans – Apples, Grapes & Cheese Bites is a Wegmans type of food with 1 package serving size that provides 180 calories. Wegmans – Apples, Grapes & Cheese Bites has 47% carbohydrate, and 40% fat, 13% protein in 100 gram of Wegmans – Apples, Grapes & Cheese Bites. Wegmans – Apples, Grapes & Cheese Bites nutrient values are 21 g carbohydrate, 6 g protein, and 8 g fat. Wegmans – Apples, Grapes & Cheese Bites has the vitamins A, and C within it. Wegmans – Apples, Grapes & Cheese Bites has 8 % vitamin A and 200 % vitamin C. Wegmans – Apples, Grapes & Cheese Bites has 160 mg sodium, 180 mg potassium, 25 mg cholesterol, and 0 g trans fat. Wegmans – Apples, Grapes & Cheese Bites has 3 g dietary fiber, and 16 g sugar. 1 serving of Wegmans – Apples, Grapes & Cheese Bites provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Wegmans – Apples, Grapes & Cheese Bites provides 180g of 2,000 cal by leaving 1,820 cal.
Wegmans – Apples, Grapes & Cheese Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Apples, Grapes & Cheese Bites provides 8g fat for total of 67g. After 1 serving of Wegmans – Apples, Grapes & Cheese Bites, 59g is needed for heart health. Wegmans – Apples, Grapes & Cheese Bites provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Wegmans – Apples, Grapes & Cheese Bites causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Apples, Grapes & Cheese Bites is one of the possibilities. 21g is provided by Wegmans – Apples, Grapes & Cheese Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Apples, Grapes & Cheese Bites leaves 229g carbohydrates for low-carb dieting. 1 serving of Wegmans – Apples, Grapes & Cheese Bites provides 16g sugar for daily 75g sugar intake. 1 serving of Wegmans – Apples, Grapes & Cheese Bites leaves 59g sugar for daily intake threshold of sugar. Wegmans – Apples, Grapes & Cheese Bites provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Apples, Grapes & Cheese Bites 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Apples, Grapes & Cheese Bites. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Apples, Grapes & Cheese Bites.
There are similar foods to the Wegmans – Apples, Grapes & Cheese Bites in terms of nutrition, daily intake amount, and calorie amount. These are Apples, Grapes & Cheese Bites, Apples, Grapes and Cheese Bites, Apples, Grapes & Cheese Bites, Apples, Grapes & Cheese Bites, and Apples, Grapes, and Cheese Bites, Net Carb.
The nutrients table of the Wegmans – Apples, Grapes & Cheese Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Apples, Grapes & Cheese Bites |
Nutrient values for Wegmans – Apples, Grapes & Cheese Bites |
|---|---|
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Serving size |
1 package |
|
Calories |
180 |
|
Carbs percentage |
47% |
|
Fat percentage |
40% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
180 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
200 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Wegmans – Apples, Grapes & Cheese Bites?
The alternative foods for Wegmans – Apples, Grapes & Cheese Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Apples, Grapes & Cheese Bites are listed below.
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Kroger – Peanutbutter Crackers is an alternative to Wegmans – Apples, Grapes & Cheese Bites because it has 180 calories, similar to Wegmans – Apples, Grapes & Cheese Bites. The Kroger – Peanutbutter Crackers has more iron than Wegmans – Apples, Grapes & Cheese Bites, and less calcium than Wegmans – Apples, Grapes & Cheese Bites. The Kroger – Peanutbutter Crackers has less protein than Wegmans – Apples, Grapes & Cheese Bites. To learn more about Kroger – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Lance fresh – Peanut Butter Crackers is an alternative to Wegmans – Apples, Grapes & Cheese Bites because it has 180 calories, similar to Wegmans – Apples, Grapes & Cheese Bites. The Lance fresh – Peanut Butter Crackers has more iron than Wegmans – Apples, Grapes & Cheese Bites, and less calcium than Wegmans – Apples, Grapes & Cheese Bites. The Lance fresh – Peanut Butter Crackers has less protein than Wegmans – Apples, Grapes & Cheese Bites. To learn more about Lance fresh – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Lifestyle – Lifestyle Foods Chef Salad is an alternative to Wegmans – Apples, Grapes & Cheese Bites because it has 180 calories, similar to Wegmans – Apples, Grapes & Cheese Bites. The Lifestyle – Lifestyle Foods Chef Salad has more iron than Wegmans – Apples, Grapes & Cheese Bites, and less calcium than Wegmans – Apples, Grapes & Cheese Bites. The Lifestyle – Lifestyle Foods Chef Salad has more protein than Wegmans – Apples, Grapes & Cheese Bites. To learn more about Lifestyle – Lifestyle Foods Chef Salad, read related food calories, and a nutrition guide.
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Glutenfreeda – Maple Raisin with Flax Oatmeal is an alternative to Wegmans – Apples, Grapes & Cheese Bites because it has 180 calories, similar to Wegmans – Apples, Grapes & Cheese Bites. The Glutenfreeda – Maple Raisin with Flax Oatmeal has more iron than Wegmans – Apples, Grapes & Cheese Bites, and less calcium than Wegmans – Apples, Grapes & Cheese Bites. The Glutenfreeda – Maple Raisin with Flax Oatmeal has similar protein to Wegmans – Apples, Grapes & Cheese Bites. To learn more about Glutenfreeda – Maple Raisin with Flax Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Walnut Chocolate Chip Cookies is an alternative to Wegmans – Apples, Grapes & Cheese Bites because it has 180 calories, similar to Wegmans – Apples, Grapes & Cheese Bites. The Nutrisystem – Walnut Chocolate Chip Cookies has more iron than Wegmans – Apples, Grapes & Cheese Bites, and less calcium than Wegmans – Apples, Grapes & Cheese Bites. The Nutrisystem – Walnut Chocolate Chip Cookies has more protein than Wegmans – Apples, Grapes & Cheese Bites. To learn more about Nutrisystem – Walnut Chocolate Chip Cookies, read related food calories, and a nutrition guide.