Lance fresh – Peanut Butter Crackers is a Lance fresh type of food with 1 package serving size that provides 180 calories. Lance fresh – Peanut Butter Crackers has 49% carbohydrate, and 42% fat, 9% protein in 100 gram of Lance fresh – Peanut Butter Crackers. Lance fresh – Peanut Butter Crackers nutrient values are 21 g carbohydrate, 4 g protein, and 8 g fat. Lance fresh – Peanut Butter Crackers has the vitamins A, and C within it. Lance fresh – Peanut Butter Crackers has 0 % vitamin A and 0 % vitamin C. Lance fresh – Peanut Butter Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance fresh – Peanut Butter Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Lance fresh – Peanut Butter Crackers provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lance fresh – Peanut Butter Crackers provides 180g of 2,000 cal by leaving 1,820 cal.
Lance fresh – Peanut Butter Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance fresh – Peanut Butter Crackers provides 8g fat for total of 67g. After 1 serving of Lance fresh – Peanut Butter Crackers, 59g is needed for heart health. Lance fresh – Peanut Butter Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lance fresh – Peanut Butter Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance fresh – Peanut Butter Crackers is one of the possibilities. 21g is provided by Lance fresh – Peanut Butter Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance fresh – Peanut Butter Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Lance fresh – Peanut Butter Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Lance fresh – Peanut Butter Crackers leaves 72g sugar for daily intake threshold of sugar. Lance fresh – Peanut Butter Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance fresh – Peanut Butter Crackers 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance fresh – Peanut Butter Crackers. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lance fresh – Peanut Butter Crackers.
There are similar foods to the Lance fresh – Peanut Butter Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Nekot Peanut Butter Crackers, Lance Fresh Toasty Crackers – Peanut Butter – 4 Pack, Whole Grain Peanut Butter Crackers, Peanut Butter Crackers – 6 crackers, and Real Peanut Butter.
The nutrients table of the Lance fresh – Peanut Butter Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance fresh – Peanut Butter Crackers |
Nutrient values for Lance fresh – Peanut Butter Crackers |
|---|---|
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Serving size |
1 package |
|
Calories |
180 |
|
Carbs percentage |
49% |
|
Fat percentage |
42% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Lance fresh – Peanut Butter Crackers?
The alternative foods for Lance fresh – Peanut Butter Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance fresh – Peanut Butter Crackers are listed below.
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Kroger – Peanutbutter Crackers is an alternative to Lance fresh – Peanut Butter Crackers because it has 180 calories, similar to Lance fresh – Peanut Butter Crackers. The Kroger – Peanutbutter Crackers has less iron than Lance fresh – Peanut Butter Crackers, and similar calcium to Lance fresh – Peanut Butter Crackers. The Kroger – Peanutbutter Crackers has similar protein to Lance fresh – Peanut Butter Crackers. To learn more about Kroger – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Lifestyle – Lifestyle Foods Chef Salad is an alternative to Lance fresh – Peanut Butter Crackers because it has 180 calories, similar to Lance fresh – Peanut Butter Crackers. The Lifestyle – Lifestyle Foods Chef Salad has similar iron to Lance fresh – Peanut Butter Crackers, and more calcium than Lance fresh – Peanut Butter Crackers. The Lifestyle – Lifestyle Foods Chef Salad has more protein than Lance fresh – Peanut Butter Crackers. To learn more about Lifestyle – Lifestyle Foods Chef Salad, read related food calories, and a nutrition guide.
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Glutenfreeda – Maple Raisin with Flax Oatmeal is an alternative to Lance fresh – Peanut Butter Crackers because it has 180 calories, similar to Lance fresh – Peanut Butter Crackers. The Glutenfreeda – Maple Raisin with Flax Oatmeal has more iron than Lance fresh – Peanut Butter Crackers, and less calcium than Lance fresh – Peanut Butter Crackers. The Glutenfreeda – Maple Raisin with Flax Oatmeal has more protein than Lance fresh – Peanut Butter Crackers. To learn more about Glutenfreeda – Maple Raisin with Flax Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Walnut Chocolate Chip Cookies is an alternative to Lance fresh – Peanut Butter Crackers because it has 180 calories, similar to Lance fresh – Peanut Butter Crackers. The Nutrisystem – Walnut Chocolate Chip Cookies has less iron than Lance fresh – Peanut Butter Crackers, and less calcium than Lance fresh – Peanut Butter Crackers. The Nutrisystem – Walnut Chocolate Chip Cookies has more protein than Lance fresh – Peanut Butter Crackers. To learn more about Nutrisystem – Walnut Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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glutenfreeda – Gluten Free Oatmeal is an alternative to Lance fresh – Peanut Butter Crackers because it has 180 calories, similar to Lance fresh – Peanut Butter Crackers. The glutenfreeda – Gluten Free Oatmeal has more iron than Lance fresh – Peanut Butter Crackers, and less calcium than Lance fresh – Peanut Butter Crackers. The glutenfreeda – Gluten Free Oatmeal has more protein than Lance fresh – Peanut Butter Crackers. To learn more about glutenfreeda – Gluten Free Oatmeal, read related food calories, and a nutrition guide.