glutenfreeda – Gluten Free Oatmeal is a glutenfreeda type of food with 1 package serving size that provides 180 calories. glutenfreeda – Gluten Free Oatmeal has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of glutenfreeda – Gluten Free Oatmeal. glutenfreeda – Gluten Free Oatmeal nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. glutenfreeda – Gluten Free Oatmeal has the vitamins A, and C within it. glutenfreeda – Gluten Free Oatmeal has 0 % vitamin A and 0 % vitamin C. glutenfreeda – Gluten Free Oatmeal has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. glutenfreeda – Gluten Free Oatmeal has 4 g dietary fiber, and 8 g sugar. 1 serving of glutenfreeda – Gluten Free Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. glutenfreeda – Gluten Free Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
glutenfreeda – Gluten Free Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. glutenfreeda – Gluten Free Oatmeal provides 2g fat for total of 67g. After 1 serving of glutenfreeda – Gluten Free Oatmeal, 65g is needed for heart health. glutenfreeda – Gluten Free Oatmeal provides 110g for 2,300g by leaving 2,190g for daily sodium intake. glutenfreeda – Gluten Free Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with glutenfreeda – Gluten Free Oatmeal is one of the possibilities. 35g is provided by glutenfreeda – Gluten Free Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of glutenfreeda – Gluten Free Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of glutenfreeda – Gluten Free Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of glutenfreeda – Gluten Free Oatmeal leaves 67g sugar for daily intake threshold of sugar. glutenfreeda – Gluten Free Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of glutenfreeda – Gluten Free Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of glutenfreeda – Gluten Free Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of glutenfreeda – Gluten Free Oatmeal.
There are similar foods to the glutenfreeda – Gluten Free Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free – Instant Oatmeal, Gluten Free – Instant Oatmeal, Wheat Free-Gluten Free Instant Oatmeal, Gluten-free Instant Oatmeal, and Wheat Free Gluten Free Instant Oatmeal Natural.
The nutrients table of the glutenfreeda – Gluten Free Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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glutenfreeda – Gluten Free Oatmeal |
Nutrient values for glutenfreeda – Gluten Free Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for glutenfreeda – Gluten Free Oatmeal?
The alternative foods for glutenfreeda – Gluten Free Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to glutenfreeda – Gluten Free Oatmeal are listed below.
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Kroger – Peanutbutter Crackers is an alternative to glutenfreeda – Gluten Free Oatmeal because it has 180 calories, similar to glutenfreeda – Gluten Free Oatmeal. The Kroger – Peanutbutter Crackers has less iron than glutenfreeda – Gluten Free Oatmeal, and more calcium than glutenfreeda – Gluten Free Oatmeal. The Kroger – Peanutbutter Crackers has less protein than glutenfreeda – Gluten Free Oatmeal. To learn more about Kroger – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Lance fresh – Peanut Butter Crackers is an alternative to glutenfreeda – Gluten Free Oatmeal because it has 180 calories, similar to glutenfreeda – Gluten Free Oatmeal. The Lance fresh – Peanut Butter Crackers has less iron than glutenfreeda – Gluten Free Oatmeal, and more calcium than glutenfreeda – Gluten Free Oatmeal. The Lance fresh – Peanut Butter Crackers has less protein than glutenfreeda – Gluten Free Oatmeal. To learn more about Lance fresh – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Lifestyle – Lifestyle Foods Chef Salad is an alternative to glutenfreeda – Gluten Free Oatmeal because it has 180 calories, similar to glutenfreeda – Gluten Free Oatmeal. The Lifestyle – Lifestyle Foods Chef Salad has less iron than glutenfreeda – Gluten Free Oatmeal, and more calcium than glutenfreeda – Gluten Free Oatmeal. The Lifestyle – Lifestyle Foods Chef Salad has more protein than glutenfreeda – Gluten Free Oatmeal. To learn more about Lifestyle – Lifestyle Foods Chef Salad, read related food calories, and a nutrition guide.
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Glutenfreeda – Maple Raisin with Flax Oatmeal is an alternative to glutenfreeda – Gluten Free Oatmeal because it has 180 calories, similar to glutenfreeda – Gluten Free Oatmeal. The Glutenfreeda – Maple Raisin with Flax Oatmeal has similar iron to glutenfreeda – Gluten Free Oatmeal, and similar calcium to glutenfreeda – Gluten Free Oatmeal. The Glutenfreeda – Maple Raisin with Flax Oatmeal has similar protein to glutenfreeda – Gluten Free Oatmeal. To learn more about Glutenfreeda – Maple Raisin with Flax Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Walnut Chocolate Chip Cookies is an alternative to glutenfreeda – Gluten Free Oatmeal because it has 180 calories, similar to glutenfreeda – Gluten Free Oatmeal. The Nutrisystem – Walnut Chocolate Chip Cookies has less iron than glutenfreeda – Gluten Free Oatmeal, and similar calcium to glutenfreeda – Gluten Free Oatmeal. The Nutrisystem – Walnut Chocolate Chip Cookies has more protein than glutenfreeda – Gluten Free Oatmeal. To learn more about Nutrisystem – Walnut Chocolate Chip Cookies, read related food calories, and a nutrition guide.