Quaker – Oatmeal – High Fiber Maple and Brown Sugar is a Quaker type of food with 1 packet serving size that provides 160 calories. Quaker – Oatmeal – High Fiber Maple and Brown Sugar has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Quaker – Oatmeal – High Fiber Maple and Brown Sugar. Quaker – Oatmeal – High Fiber Maple and Brown Sugar nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Oatmeal – High Fiber Maple and Brown Sugar has the vitamins A, and C within it. Quaker – Oatmeal – High Fiber Maple and Brown Sugar has 25 % vitamin A and 0 % vitamin C. Quaker – Oatmeal – High Fiber Maple and Brown Sugar has 260 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal – High Fiber Maple and Brown Sugar has 10 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Oatmeal – High Fiber Maple and Brown Sugar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal – High Fiber Maple and Brown Sugar provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Oatmeal – High Fiber Maple and Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal – High Fiber Maple and Brown Sugar provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal – High Fiber Maple and Brown Sugar, 65g is needed for heart health. Quaker – Oatmeal – High Fiber Maple and Brown Sugar provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Quaker – Oatmeal – High Fiber Maple and Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal – High Fiber Maple and Brown Sugar is one of the possibilities. 34g is provided by Quaker – Oatmeal – High Fiber Maple and Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal – High Fiber Maple and Brown Sugar leaves 216g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal – High Fiber Maple and Brown Sugar provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal – High Fiber Maple and Brown Sugar leaves 68g sugar for daily intake threshold of sugar. Quaker – Oatmeal – High Fiber Maple and Brown Sugar provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal – High Fiber Maple and Brown Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal – High Fiber Maple and Brown Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal – High Fiber Maple and Brown Sugar.
There are similar foods to the Quaker – Oatmeal – High Fiber Maple and Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are High Fiber Maple & Brown Sugar Oatmeal, High Fiber Maple and Brown Sugar, Maple & Brown Sugar Oatmeal High Fiber, High Fiber Maple and Brown Sugar, and Oatmeal.
The nutrients table of the Quaker – Oatmeal – High Fiber Maple and Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal – High Fiber Maple and Brown Sugar |
Nutrient values for Quaker – Oatmeal – High Fiber Maple and Brown Sugar |
|---|---|
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Oatmeal – High Fiber Maple and Brown Sugar?
The alternative foods for Quaker – Oatmeal – High Fiber Maple and Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal – High Fiber Maple and Brown Sugar are listed below.
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Quaker – Cinnamon is an alternative to Quaker – Oatmeal – High Fiber Maple and Brown Sugar because it has 160 calories, similar to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Quaker – Cinnamon has similar iron to Quaker – Oatmeal – High Fiber Maple and Brown Sugar, and similar calcium to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Quaker – Cinnamon has more protein than Quaker – Oatmeal – High Fiber Maple and Brown Sugar. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Quaker – Oatmeal – High Fiber Maple and Brown Sugar because it has 160 calories, similar to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Open Nature – Oatmeal has less iron than Quaker – Oatmeal – High Fiber Maple and Brown Sugar, and less calcium than Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Open Nature – Oatmeal has similar protein to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Quaker – Oatmeal – High Fiber Maple and Brown Sugar because it has 160 calories, similar to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Quaker – Weigh Control – Banana Bread has similar iron to Quaker – Oatmeal – High Fiber Maple and Brown Sugar, and similar calcium to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Quaker – Weigh Control – Banana Bread has more protein than Quaker – Oatmeal – High Fiber Maple and Brown Sugar. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Quaker – Oatmeal – High Fiber Maple and Brown Sugar because it has 160 calories, similar to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Quaker – Oatmeal – High Fiber Maple and Brown Sugar, and similar calcium to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Quaker – Oatmeal – High Fiber Maple and Brown Sugar because it has 160 calories, similar to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Quaker – Oatmeal – High Fiber Maple and Brown Sugar, and similar calcium to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Quaker – Oatmeal – High Fiber Maple and Brown Sugar. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.