Soup – Creamy Taco is a Soup type of food with 1 serv. serving size that provides 275 calories. Soup – Creamy Taco has 50% carbohydrate, and 6% fat, 44% protein in 100 gram of Soup – Creamy Taco. Soup – Creamy Taco nutrient values are 36 g carbohydrate, 32 g protein, and 2 g fat. Soup – Creamy Taco has the vitamins A, and C within it. Soup – Creamy Taco has 0 % vitamin A and 0 % vitamin C. Soup – Creamy Taco has 401 mg sodium, 0 mg potassium, 47 mg cholesterol, and 0 g trans fat. Soup – Creamy Taco has 11 g dietary fiber, and 7 g sugar. 1 serving of Soup – Creamy Taco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Soup – Creamy Taco provides 275g of 2,000 cal by leaving 1,725 cal.
Soup – Creamy Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soup – Creamy Taco provides 2g fat for total of 67g. After 1 serving of Soup – Creamy Taco, 65g is needed for heart health. Soup – Creamy Taco provides 401g for 2,300g by leaving 1,899g for daily sodium intake. Soup – Creamy Taco causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Soup – Creamy Taco is one of the possibilities. 36g is provided by Soup – Creamy Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soup – Creamy Taco leaves 214g carbohydrates for low-carb dieting. 1 serving of Soup – Creamy Taco provides 7g sugar for daily 75g sugar intake. 1 serving of Soup – Creamy Taco leaves 68g sugar for daily intake threshold of sugar. Soup – Creamy Taco provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Soup – Creamy Taco 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soup – Creamy Taco. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Soup – Creamy Taco.
There are similar foods to the Soup – Creamy Taco in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Taco Soup, Taco Soup, Creamy Chicken Taco Soup, Muscle Fitness-Hers Creamy Taco Soup, and Taco Creamy Corn Soup Blendtec.
The nutrients table of the Soup – Creamy Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Soup – Creamy Taco |
Nutrient values for Soup – Creamy Taco |
|---|---|
|
Serving size |
1 serv. |
|
Calories |
275 |
|
Carbs percentage |
50% |
|
Fat percentage |
6% |
|
Protein percentage |
44% |
|
Carbs |
36 g |
|
Dietary fiber |
11 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
401 mg |
|
Potassium |
0 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Soup – Creamy Taco?
The similar foods to Soup – Creamy Taco involve alike nutritional values from the same Soup type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Soup – Creamy Taco are listed below.
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Soup – Progresso Light Soup – Santa Fe Style Chicken is a similar nourishment to Soup – Creamy Taco because both of the Soup – Creamy Taco and Soup – Progresso Light Soup – Santa Fe Style Chicken are from Soup. The Soup – Creamy Taco has more calories than Soup – Progresso Light Soup – Santa Fe Style Chicken because Soup – Creamy Taco has 275 calories, and it is 195 more calories than Soup – Progresso Light Soup – Santa Fe Style Chicken. The Soup – Progresso Light Soup – Santa Fe Style Chicken has more iron than Soup – Creamy Taco, and similar calcium to Soup – Creamy Taco. The Soup – Progresso Light Soup – Santa Fe Style Chicken has less protein than Soup – Creamy Taco. To learn more about Soup – Progresso Light Soup – Santa Fe Style Chicken, read related food calories, and a nutrition guide.
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Soup – Cheeseburger Soup is a similar nourishment to Soup – Creamy Taco because both of the Soup – Creamy Taco and Soup – Cheeseburger Soup are from Soup. The Soup – Creamy Taco has less calories than Soup – Cheeseburger Soup because Soup – Creamy Taco has 275 calories, and it is 55 less calories than Soup – Cheeseburger Soup. The Soup – Cheeseburger Soup has similar iron to Soup – Creamy Taco, and similar calcium to Soup – Creamy Taco. The Soup – Cheeseburger Soup has less protein than Soup – Creamy Taco. To learn more about Soup – Cheeseburger Soup, read related food calories, and a nutrition guide.
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Soup – Cup of Noodle is a similar nourishment to Soup – Creamy Taco because both of the Soup – Creamy Taco and Soup – Cup of Noodle are from Soup. The Soup – Creamy Taco has less calories than Soup – Cup of Noodle because Soup – Creamy Taco has 275 calories, and it is 25 less calories than Soup – Cup of Noodle. The Soup – Cup of Noodle has more iron than Soup – Creamy Taco, and more calcium than Soup – Creamy Taco. The Soup – Cup of Noodle has less protein than Soup – Creamy Taco. To learn more about Soup – Cup of Noodle, read related food calories, and a nutrition guide.