Jillian – Trail Mix is a Jillian type of food with 1 bag serving size that provides 178 calories. Jillian – Trail Mix has 29% carbohydrate, and 60% fat, 11% protein in 100 gram of Jillian – Trail Mix. Jillian – Trail Mix nutrient values are 13 g carbohydrate, 5 g protein, and 12 g fat. Jillian – Trail Mix has the vitamins A, and C within it. Jillian – Trail Mix has 0 % vitamin A and 0 % vitamin C. Jillian – Trail Mix has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jillian – Trail Mix has 0 g dietary fiber, and 0 g sugar. 1 serving of Jillian – Trail Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jillian – Trail Mix provides 178g of 2,000 cal by leaving 1,822 cal.
Jillian – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jillian – Trail Mix provides 12g fat for total of 67g. After 1 serving of Jillian – Trail Mix, 55g is needed for heart health. Jillian – Trail Mix provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Jillian – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jillian – Trail Mix is one of the possibilities. 13g is provided by Jillian – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jillian – Trail Mix leaves 237g carbohydrates for low-carb dieting. 1 serving of Jillian – Trail Mix provides –g sugar for daily 75g sugar intake. 1 serving of Jillian – Trail Mix leaves 75g sugar for daily intake threshold of sugar. Jillian – Trail Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jillian – Trail Mix 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jillian – Trail Mix. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jillian – Trail Mix.
There are similar foods to the Jillian – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Trail Mix, Trail Mix, Trail Mix, and Trail Mix.
The nutrients table of the Jillian – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jillian – Trail Mix |
Nutrient values for Jillian – Trail Mix |
|---|---|
|
Serving size |
1 bag |
|
Calories |
178 |
|
Carbs percentage |
29% |
|
Fat percentage |
60% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jillian – Trail Mix?
The similar foods to Jillian – Trail Mix involve alike nutritional values from the same Jillian type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jillian – Trail Mix are listed below.
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Jillian – Whey Protein is a similar nourishment to Jillian – Trail Mix because both of the Jillian – Trail Mix and Jillian – Whey Protein are from Jillian. The Jillian – Trail Mix has more calories than Jillian – Whey Protein because Jillian – Trail Mix has 178 calories, and it is 78 more calories than Jillian – Whey Protein. The Jillian – Whey Protein has similar iron to Jillian – Trail Mix, and similar calcium to Jillian – Trail Mix. The Jillian – Whey Protein has more protein than Jillian – Trail Mix. To learn more about Jillian – Whey Protein, read related food calories, and a nutrition guide.
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Jillian – Protein Powder is a similar nourishment to Jillian – Trail Mix because both of the Jillian – Trail Mix and Jillian – Protein Powder are from Jillian. The Jillian – Trail Mix has more calories than Jillian – Protein Powder because Jillian – Trail Mix has 178 calories, and it is 78 more calories than Jillian – Protein Powder. The Jillian – Protein Powder has similar iron to Jillian – Trail Mix, and similar calcium to Jillian – Trail Mix. The Jillian – Protein Powder has more protein than Jillian – Trail Mix. To learn more about Jillian – Protein Powder, read related food calories, and a nutrition guide.