FITzee Foods – Lemon Chickpea Salad VG DF GF is a FITzee Foods type of food with 8 oz serving size that provides 308 calories. FITzee Foods – Lemon Chickpea Salad VG DF GF has 35% carbohydrate, and 48% fat, 16% protein in 100 gram of FITzee Foods – Lemon Chickpea Salad VG DF GF. FITzee Foods – Lemon Chickpea Salad VG DF GF nutrient values are 28 g carbohydrate, 13 g protein, and 17 g fat. FITzee Foods – Lemon Chickpea Salad VG DF GF has the vitamins A, and C within it. FITzee Foods – Lemon Chickpea Salad VG DF GF has 1 % vitamin A and 158 % vitamin C. FITzee Foods – Lemon Chickpea Salad VG DF GF has 441 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. FITzee Foods – Lemon Chickpea Salad VG DF GF has 10 g dietary fiber, and 5 g sugar. 1 serving of FITzee Foods – Lemon Chickpea Salad VG DF GF provides 311 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. FITzee Foods – Lemon Chickpea Salad VG DF GF provides 308g of 2,000 cal by leaving 1,692 cal.
FITzee Foods – Lemon Chickpea Salad VG DF GF and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FITzee Foods – Lemon Chickpea Salad VG DF GF provides 17g fat for total of 67g. After 1 serving of FITzee Foods – Lemon Chickpea Salad VG DF GF, 50g is needed for heart health. FITzee Foods – Lemon Chickpea Salad VG DF GF provides 441g for 2,300g by leaving 1,859g for daily sodium intake. FITzee Foods – Lemon Chickpea Salad VG DF GF causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FITzee Foods – Lemon Chickpea Salad VG DF GF is one of the possibilities. 28g is provided by FITzee Foods – Lemon Chickpea Salad VG DF GF for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FITzee Foods – Lemon Chickpea Salad VG DF GF leaves 222g carbohydrates for low-carb dieting. 1 serving of FITzee Foods – Lemon Chickpea Salad VG DF GF provides 5g sugar for daily 75g sugar intake. 1 serving of FITzee Foods – Lemon Chickpea Salad VG DF GF leaves 70g sugar for daily intake threshold of sugar. FITzee Foods – Lemon Chickpea Salad VG DF GF provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of FITzee Foods – Lemon Chickpea Salad VG DF GF 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FITzee Foods – Lemon Chickpea Salad VG DF GF. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of FITzee Foods – Lemon Chickpea Salad VG DF GF.
There are similar foods to the FITzee Foods – Lemon Chickpea Salad VG DF GF in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Chickpea Salad Vg Df Gf (Medium Size), FITzee Trail Mix VG DF GF, Edamame Power Salad VG DF GF, Southwest Quinoa Salad VG DF GF, and Mediterranean Quinoa Salad VG DF GF.
The nutrients table of the FITzee Foods – Lemon Chickpea Salad VG DF GF with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FITzee Foods – Lemon Chickpea Salad VG DF GF |
Nutrient values for FITzee Foods – Lemon Chickpea Salad VG DF GF |
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Serving size |
8 oz |
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Calories |
308 |
|
Carbs percentage |
35% |
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Fat percentage |
48% |
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Protein percentage |
16% |
|
Carbs |
28 g |
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Dietary fiber |
10 g |
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Sugar |
5 g |
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Fat |
17 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
441 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
158 % |
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Calcium |
1 % |
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Iron |
311 % |
What are the alternative foods for FITzee Foods – Lemon Chickpea Salad VG DF GF?
The alternative foods for FITzee Foods – Lemon Chickpea Salad VG DF GF involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FITzee Foods – Lemon Chickpea Salad VG DF GF are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti is an alternative to FITzee Foods – Lemon Chickpea Salad VG DF GF because it has 308 calories, similar to FITzee Foods – Lemon Chickpea Salad VG DF GF. The UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti has less iron than FITzee Foods – Lemon Chickpea Salad VG DF GF, and more calcium than FITzee Foods – Lemon Chickpea Salad VG DF GF. The UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti has more protein than FITzee Foods – Lemon Chickpea Salad VG DF GF. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti, read related food calories, and a nutrition guide.