KYF – Herb Crusted Fish Fillet with Potato and Green Beans is a KYF type of food with 366 g serving size that provides 447 calories. KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 33% carbohydrate, and 37% fat, 30% protein in 100 gram of KYF – Herb Crusted Fish Fillet with Potato and Green Beans. KYF – Herb Crusted Fish Fillet with Potato and Green Beans nutrient values are 37 g carbohydrate, 33 g protein, and 18 g fat. KYF – Herb Crusted Fish Fillet with Potato and Green Beans has the vitamins A, and C within it. KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 1 % vitamin A and 39 % vitamin C. KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 237 mg sodium, 910 mg potassium, — mg cholesterol, and — g trans fat. KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 4 g dietary fiber, and 3 g sugar. 1 serving of KYF – Herb Crusted Fish Fillet with Potato and Green Beans provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Herb Crusted Fish Fillet with Potato and Green Beans provides 447g of 2,000 cal by leaving 1,553 cal.
KYF – Herb Crusted Fish Fillet with Potato and Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Herb Crusted Fish Fillet with Potato and Green Beans provides 18g fat for total of 67g. After 1 serving of KYF – Herb Crusted Fish Fillet with Potato and Green Beans, 49g is needed for heart health. KYF – Herb Crusted Fish Fillet with Potato and Green Beans provides 237g for 2,300g by leaving 2,063g for daily sodium intake. KYF – Herb Crusted Fish Fillet with Potato and Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Herb Crusted Fish Fillet with Potato and Green Beans is one of the possibilities. 37g is provided by KYF – Herb Crusted Fish Fillet with Potato and Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Herb Crusted Fish Fillet with Potato and Green Beans leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF – Herb Crusted Fish Fillet with Potato and Green Beans provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Herb Crusted Fish Fillet with Potato and Green Beans leaves 72g sugar for daily intake threshold of sugar. KYF – Herb Crusted Fish Fillet with Potato and Green Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Herb Crusted Fish Fillet with Potato and Green Beans 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Herb Crusted Fish Fillet with Potato and Green Beans. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Herb Crusted Fish Fillet with Potato and Green Beans.
There are similar foods to the KYF – Herb Crusted Fish Fillet with Potato and Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Fish Fillet, Herb Crusted, Herb Crusted Fish with Sweet Potato and Green Beans (small), Garlic and Herb Crusted Fish Fillet, Baked fish fillet with herb and lemon crust, and Herb Crusted Fish Fillet.
The nutrients table of the KYF – Herb Crusted Fish Fillet with Potato and Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Herb Crusted Fish Fillet with Potato and Green Beans |
Nutrient values for KYF – Herb Crusted Fish Fillet with Potato and Green Beans |
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Serving size |
366 g |
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Calories |
447 |
|
Carbs percentage |
33% |
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Fat percentage |
37% |
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Protein percentage |
30% |
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Carbs |
37 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
18 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
33 g |
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Sodium |
237 mg |
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Potassium |
910 mg |
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Cholesterol |
— mg |
|
Vitamin a |
1 % |
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Vitamin c |
39 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to KYF – Herb Crusted Fish Fillet with Potato and Green Beans?
The similar foods to KYF – Herb Crusted Fish Fillet with Potato and Green Beans involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Herb Crusted Fish Fillet with Potato and Green Beans are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Herb Crusted Fish Fillet with Potato and Green Beans because both of the KYF – Herb Crusted Fish Fillet with Potato and Green Beans and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Herb Crusted Fish Fillet with Potato and Green Beans has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 447 calories, and it is 75 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Herb Crusted Fish Fillet with Potato and Green Beans, and more calcium than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Herb Crusted Fish Fillet with Potato and Green Beans because both of the KYF – Herb Crusted Fish Fillet with Potato and Green Beans and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Herb Crusted Fish Fillet with Potato and Green Beans has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 447 calories, and it is 30 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Herb Crusted Fish Fillet with Potato and Green Beans, and more calcium than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Herb Crusted Fish Fillet with Potato and Green Beans because both of the KYF – Herb Crusted Fish Fillet with Potato and Green Beans and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Herb Crusted Fish Fillet with Potato and Green Beans has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 447 calories, and it is 447 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Herb Crusted Fish Fillet with Potato and Green Beans, and more calcium than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Herb Crusted Fish Fillet with Potato and Green Beans because both of the KYF – Herb Crusted Fish Fillet with Potato and Green Beans and KYF – Bombay Hot Dog are from KYF. The KYF – Herb Crusted Fish Fillet with Potato and Green Beans has less calories than KYF – Bombay Hot Dog because KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 447 calories, and it is 152 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Herb Crusted Fish Fillet with Potato and Green Beans, and more calcium than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. The KYF – Bombay Hot Dog has less protein than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Herb Crusted Fish Fillet with Potato and Green Beans because both of the KYF – Herb Crusted Fish Fillet with Potato and Green Beans and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Herb Crusted Fish Fillet with Potato and Green Beans has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Herb Crusted Fish Fillet with Potato and Green Beans has 447 calories, and it is 228 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Herb Crusted Fish Fillet with Potato and Green Beans, and more calcium than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Herb Crusted Fish Fillet with Potato and Green Beans. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.