Sodexo Campus – Egg and Cheese Croissant is a Sodexo Campus type of food with 1 Sandwich serving size that provides 400 calories. Sodexo Campus – Egg and Cheese Croissant has 25% carbohydrate, and 60% fat, 15% protein in 100 gram of Sodexo Campus – Egg and Cheese Croissant. Sodexo Campus – Egg and Cheese Croissant nutrient values are 25 g carbohydrate, 15 g protein, and 27 g fat. Sodexo Campus – Egg and Cheese Croissant has the vitamins A, and C within it. Sodexo Campus – Egg and Cheese Croissant has 18 % vitamin A and 0 % vitamin C. Sodexo Campus – Egg and Cheese Croissant has 520 mg sodium, 95 mg potassium, 305 mg cholesterol, and 1 g trans fat. Sodexo Campus – Egg and Cheese Croissant has 1 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Egg and Cheese Croissant provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Egg and Cheese Croissant provides 400g of 2,000 cal by leaving 1,600 cal.
Sodexo Campus – Egg and Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Egg and Cheese Croissant provides 27g fat for total of 67g. After 1 serving of Sodexo Campus – Egg and Cheese Croissant, 40g is needed for heart health. Sodexo Campus – Egg and Cheese Croissant provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Sodexo Campus – Egg and Cheese Croissant causes 305g for the threshold of 300g by leaving -5g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Egg and Cheese Croissant is one of the possibilities. 25g is provided by Sodexo Campus – Egg and Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Egg and Cheese Croissant leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Egg and Cheese Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Egg and Cheese Croissant leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Egg and Cheese Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Egg and Cheese Croissant minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Egg and Cheese Croissant. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Egg and Cheese Croissant.
There are similar foods to the Sodexo Campus – Egg and Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Croissant, Ham, Egg and Cheese Croissant, Bacon, Egg and Cheese Croissant, Sausage, Egg and Cheese Croissant, and Egg White and Cheese Croissant.
The nutrients table of the Sodexo Campus – Egg and Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Egg and Cheese Croissant |
Nutrient values for Sodexo Campus – Egg and Cheese Croissant |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
400 |
|
Carbs percentage |
25% |
|
Fat percentage |
60% |
|
Protein percentage |
15% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
27 g |
|
Saturated |
12 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
15 g |
|
Sodium |
520 mg |
|
Potassium |
95 mg |
|
Cholesterol |
305 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Egg and Cheese Croissant?
The alternative foods for Sodexo Campus – Egg and Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Egg and Cheese Croissant are listed below.
-
Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich is an alternative to Sodexo Campus – Egg and Cheese Croissant because it has 400 calories, similar to Sodexo Campus – Egg and Cheese Croissant. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more iron than Sodexo Campus – Egg and Cheese Croissant, and more calcium than Sodexo Campus – Egg and Cheese Croissant. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more protein than Sodexo Campus – Egg and Cheese Croissant. To learn more about Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets is an alternative to Sodexo Campus – Egg and Cheese Croissant because it has 400 calories, similar to Sodexo Campus – Egg and Cheese Croissant. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has more iron than Sodexo Campus – Egg and Cheese Croissant, and less calcium than Sodexo Campus – Egg and Cheese Croissant. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has more protein than Sodexo Campus – Egg and Cheese Croissant. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich is an alternative to Sodexo Campus – Egg and Cheese Croissant because it has 400 calories, similar to Sodexo Campus – Egg and Cheese Croissant. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more iron than Sodexo Campus – Egg and Cheese Croissant, and more calcium than Sodexo Campus – Egg and Cheese Croissant. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more protein than Sodexo Campus – Egg and Cheese Croissant. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – Mediterranean Chicken Pita Sandwich is an alternative to Sodexo Campus – Egg and Cheese Croissant because it has 400 calories, similar to Sodexo Campus – Egg and Cheese Croissant. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has more iron than Sodexo Campus – Egg and Cheese Croissant, and less calcium than Sodexo Campus – Egg and Cheese Croissant. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has more protein than Sodexo Campus – Egg and Cheese Croissant. To learn more about Sodexo Campus – Mediterranean Chicken Pita Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – Sausage Biscuit is an alternative to Sodexo Campus – Egg and Cheese Croissant because it has 400 calories, similar to Sodexo Campus – Egg and Cheese Croissant. The Sodexo Campus – Sausage Biscuit has less iron than Sodexo Campus – Egg and Cheese Croissant, and less calcium than Sodexo Campus – Egg and Cheese Croissant. The Sodexo Campus – Sausage Biscuit has less protein than Sodexo Campus – Egg and Cheese Croissant. To learn more about Sodexo Campus – Sausage Biscuit, read related food calories, and a nutrition guide.