Penn Station – Provolone is a Penn Station type of food with 1 oz. serving size that provides 100 calories. Penn Station – Provolone has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Penn Station – Provolone. Penn Station – Provolone nutrient values are 0 g carbohydrate, 7 g protein, and 8 g fat. Penn Station – Provolone has the vitamins A, and C within it. Penn Station – Provolone has 0 % vitamin A and 0 % vitamin C. Penn Station – Provolone has 250 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Penn Station – Provolone has 0 g dietary fiber, and 0 g sugar. 1 serving of Penn Station – Provolone provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Penn Station – Provolone provides 100g of 2,000 cal by leaving 1,900 cal.
Penn Station – Provolone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Penn Station – Provolone provides 8g fat for total of 67g. After 1 serving of Penn Station – Provolone, 59g is needed for heart health. Penn Station – Provolone provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Penn Station – Provolone causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Penn Station – Provolone is one of the possibilities. –g is provided by Penn Station – Provolone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Penn Station – Provolone leaves 250g carbohydrates for low-carb dieting. 1 serving of Penn Station – Provolone provides –g sugar for daily 75g sugar intake. 1 serving of Penn Station – Provolone leaves 75g sugar for daily intake threshold of sugar. Penn Station – Provolone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Penn Station – Provolone 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Penn Station – Provolone. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Penn Station – Provolone.
There are similar foods to the Penn Station – Provolone in terms of nutrition, daily intake amount, and calorie amount. These are Provolone, Provolone Cheese, 6″ Provolone, Dagwood: Turkey and Provolone, and Provolone Cheese (2 Oz).
The nutrients table of the Penn Station – Provolone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Penn Station – Provolone |
Nutrient values for Penn Station – Provolone |
|---|---|
|
Serving size |
1 oz. |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Penn Station – Provolone?
The alternative foods for Penn Station – Provolone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Penn Station – Provolone are listed below.
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Utz – Sourdough Pretzel Nuggets is an alternative to Penn Station – Provolone because it has 100 calories, similar to Penn Station – Provolone. The Utz – Sourdough Pretzel Nuggets has similar iron to Penn Station – Provolone, and similar calcium to Penn Station – Provolone. The Utz – Sourdough Pretzel Nuggets has less protein than Penn Station – Provolone. To learn more about Utz – Sourdough Pretzel Nuggets, read related food calories, and a nutrition guide.
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Stop and Shop – Pepper Jack Cheese is an alternative to Penn Station – Provolone because it has 100 calories, similar to Penn Station – Provolone. The Stop and Shop – Pepper Jack Cheese has similar iron to Penn Station – Provolone, and more calcium than Penn Station – Provolone. The Stop and Shop – Pepper Jack Cheese has similar protein to Penn Station – Provolone. To learn more about Stop and Shop – Pepper Jack Cheese, read related food calories, and a nutrition guide.
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Bachman – Pretzel Stix is an alternative to Penn Station – Provolone because it has 100 calories, similar to Penn Station – Provolone. The Bachman – Pretzel Stix has similar iron to Penn Station – Provolone, and similar calcium to Penn Station – Provolone. The Bachman – Pretzel Stix has less protein than Penn Station – Provolone. To learn more about Bachman – Pretzel Stix, read related food calories, and a nutrition guide.
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La Tour Bakehouse – Furikake Puffs is an alternative to Penn Station – Provolone because it has 100 calories, similar to Penn Station – Provolone. The La Tour Bakehouse – Furikake Puffs has more iron than Penn Station – Provolone, and more calcium than Penn Station – Provolone. The La Tour Bakehouse – Furikake Puffs has less protein than Penn Station – Provolone. To learn more about La Tour Bakehouse – Furikake Puffs, read related food calories, and a nutrition guide.
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Black River – Blue Cheese Crumbles is an alternative to Penn Station – Provolone because it has 100 calories, similar to Penn Station – Provolone. The Black River – Blue Cheese Crumbles has similar iron to Penn Station – Provolone, and more calcium than Penn Station – Provolone. The Black River – Blue Cheese Crumbles has similar protein to Penn Station – Provolone. To learn more about Black River – Blue Cheese Crumbles, read related food calories, and a nutrition guide.