La Tour Bakehouse – Furikake Puffs is a La Tour Bakehouse type of food with 1 oz. serving size that provides 100 calories. La Tour Bakehouse – Furikake Puffs has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of La Tour Bakehouse – Furikake Puffs. La Tour Bakehouse – Furikake Puffs nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. La Tour Bakehouse – Furikake Puffs has the vitamins A, and C within it. La Tour Bakehouse – Furikake Puffs has 4 % vitamin A and 2 % vitamin C. La Tour Bakehouse – Furikake Puffs has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Tour Bakehouse – Furikake Puffs has 1 g dietary fiber, and 7 g sugar. 1 serving of La Tour Bakehouse – Furikake Puffs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Tour Bakehouse – Furikake Puffs provides 100g of 2,000 cal by leaving 1,900 cal.
La Tour Bakehouse – Furikake Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Tour Bakehouse – Furikake Puffs provides 3g fat for total of 67g. After 1 serving of La Tour Bakehouse – Furikake Puffs, 64g is needed for heart health. La Tour Bakehouse – Furikake Puffs provides 25g for 2,300g by leaving 2,275g for daily sodium intake. La Tour Bakehouse – Furikake Puffs causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Tour Bakehouse – Furikake Puffs is one of the possibilities. 17g is provided by La Tour Bakehouse – Furikake Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Tour Bakehouse – Furikake Puffs leaves 233g carbohydrates for low-carb dieting. 1 serving of La Tour Bakehouse – Furikake Puffs provides 7g sugar for daily 75g sugar intake. 1 serving of La Tour Bakehouse – Furikake Puffs leaves 68g sugar for daily intake threshold of sugar. La Tour Bakehouse – Furikake Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Tour Bakehouse – Furikake Puffs 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Tour Bakehouse – Furikake Puffs. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of La Tour Bakehouse – Furikake Puffs.
There are similar foods to the La Tour Bakehouse – Furikake Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Furikake Puffs, Hawaiian Honey Furikake Puffs, Furikake Puffs, Hawaiian style furikake puffs, and Urikake Puffs.
The nutrients table of the La Tour Bakehouse – Furikake Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Tour Bakehouse – Furikake Puffs |
Nutrient values for La Tour Bakehouse – Furikake Puffs |
|---|---|
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Serving size |
1 oz. |
|
Calories |
100 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for La Tour Bakehouse – Furikake Puffs?
The alternative foods for La Tour Bakehouse – Furikake Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Tour Bakehouse – Furikake Puffs are listed below.
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Utz – Sourdough Pretzel Nuggets is an alternative to La Tour Bakehouse – Furikake Puffs because it has 100 calories, similar to La Tour Bakehouse – Furikake Puffs. The Utz – Sourdough Pretzel Nuggets has less iron than La Tour Bakehouse – Furikake Puffs, and less calcium than La Tour Bakehouse – Furikake Puffs. The Utz – Sourdough Pretzel Nuggets has similar protein to La Tour Bakehouse – Furikake Puffs. To learn more about Utz – Sourdough Pretzel Nuggets, read related food calories, and a nutrition guide.
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Stop and Shop – Pepper Jack Cheese is an alternative to La Tour Bakehouse – Furikake Puffs because it has 100 calories, similar to La Tour Bakehouse – Furikake Puffs. The Stop and Shop – Pepper Jack Cheese has less iron than La Tour Bakehouse – Furikake Puffs, and more calcium than La Tour Bakehouse – Furikake Puffs. The Stop and Shop – Pepper Jack Cheese has more protein than La Tour Bakehouse – Furikake Puffs. To learn more about Stop and Shop – Pepper Jack Cheese, read related food calories, and a nutrition guide.
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Penn Station – Provolone is an alternative to La Tour Bakehouse – Furikake Puffs because it has 100 calories, similar to La Tour Bakehouse – Furikake Puffs. The Penn Station – Provolone has less iron than La Tour Bakehouse – Furikake Puffs, and less calcium than La Tour Bakehouse – Furikake Puffs. The Penn Station – Provolone has more protein than La Tour Bakehouse – Furikake Puffs. To learn more about Penn Station – Provolone, read related food calories, and a nutrition guide.
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Bachman – Pretzel Stix is an alternative to La Tour Bakehouse – Furikake Puffs because it has 100 calories, similar to La Tour Bakehouse – Furikake Puffs. The Bachman – Pretzel Stix has less iron than La Tour Bakehouse – Furikake Puffs, and less calcium than La Tour Bakehouse – Furikake Puffs. The Bachman – Pretzel Stix has similar protein to La Tour Bakehouse – Furikake Puffs. To learn more about Bachman – Pretzel Stix, read related food calories, and a nutrition guide.
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Black River – Blue Cheese Crumbles is an alternative to La Tour Bakehouse – Furikake Puffs because it has 100 calories, similar to La Tour Bakehouse – Furikake Puffs. The Black River – Blue Cheese Crumbles has less iron than La Tour Bakehouse – Furikake Puffs, and more calcium than La Tour Bakehouse – Furikake Puffs. The Black River – Blue Cheese Crumbles has more protein than La Tour Bakehouse – Furikake Puffs. To learn more about Black River – Blue Cheese Crumbles, read related food calories, and a nutrition guide.