Mountain Dairy- Milk – 2% Reduced Fat Milk is a Mountain Dairy- Milk type of food with 8 oz serving size that provides 120 calories. Mountain Dairy- Milk – 2% Reduced Fat Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Mountain Dairy- Milk – 2% Reduced Fat Milk. Mountain Dairy- Milk – 2% Reduced Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Mountain Dairy- Milk – 2% Reduced Fat Milk has the vitamins A, and C within it. Mountain Dairy- Milk – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Mountain Dairy- Milk – 2% Reduced Fat Milk has 120 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Mountain Dairy- Milk – 2% Reduced Fat Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Mountain Dairy- Milk – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mountain Dairy- Milk – 2% Reduced Fat Milk provides 120g of 2,000 cal by leaving 1,880 cal.
Mountain Dairy- Milk – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dairy- Milk – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Mountain Dairy- Milk – 2% Reduced Fat Milk, 62g is needed for heart health. Mountain Dairy- Milk – 2% Reduced Fat Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Mountain Dairy- Milk – 2% Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dairy- Milk – 2% Reduced Fat Milk is one of the possibilities. 12g is provided by Mountain Dairy- Milk – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dairy- Milk – 2% Reduced Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Mountain Dairy- Milk – 2% Reduced Fat Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Mountain Dairy- Milk – 2% Reduced Fat Milk leaves 64g sugar for daily intake threshold of sugar. Mountain Dairy- Milk – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dairy- Milk – 2% Reduced Fat Milk 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dairy- Milk – 2% Reduced Fat Milk. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dairy- Milk – 2% Reduced Fat Milk.
There are similar foods to the Mountain Dairy- Milk – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, 2% Reduced Fat Milk, Milk, 2% Reduced Fat, 2% Reduced Fat Milk, and Reduced Fat 2% Milk.
The nutrients table of the Mountain Dairy- Milk – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain Dairy- Milk – 2% Reduced Fat Milk |
Nutrient values for Mountain Dairy- Milk – 2% Reduced Fat Milk |
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Serving size |
8 oz |
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Calories |
120 |
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Carbs percentage |
38% |
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Fat percentage |
36% |
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Protein percentage |
26% |
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Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
11 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
120 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dairy- Milk – 2% Reduced Fat Milk?
The alternative foods for Mountain Dairy- Milk – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dairy- Milk – 2% Reduced Fat Milk are listed below.
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Walgreens – High-Protein Nutritional Shake is an alternative to Mountain Dairy- Milk – 2% Reduced Fat Milk because it has 120 calories, similar to Mountain Dairy- Milk – 2% Reduced Fat Milk. The Walgreens – High-Protein Nutritional Shake has more iron than Mountain Dairy- Milk – 2% Reduced Fat Milk, and less calcium than Mountain Dairy- Milk – 2% Reduced Fat Milk. The Walgreens – High-Protein Nutritional Shake has more protein than Mountain Dairy- Milk – 2% Reduced Fat Milk. To learn more about Walgreens – High-Protein Nutritional Shake, read related food calories, and a nutrition guide.
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Dole Pina Colada – 100% Juice is an alternative to Mountain Dairy- Milk – 2% Reduced Fat Milk because it has 120 calories, similar to Mountain Dairy- Milk – 2% Reduced Fat Milk. The Dole Pina Colada – 100% Juice has similar iron to Mountain Dairy- Milk – 2% Reduced Fat Milk, and less calcium than Mountain Dairy- Milk – 2% Reduced Fat Milk. The Dole Pina Colada – 100% Juice has less protein than Mountain Dairy- Milk – 2% Reduced Fat Milk. To learn more about Dole Pina Colada – 100% Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup is an alternative to Mountain Dairy- Milk – 2% Reduced Fat Milk because it has 120 calories, similar to Mountain Dairy- Milk – 2% Reduced Fat Milk. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has more iron than Mountain Dairy- Milk – 2% Reduced Fat Milk, and less calcium than Mountain Dairy- Milk – 2% Reduced Fat Milk. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has less protein than Mountain Dairy- Milk – 2% Reduced Fat Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, read related food calories, and a nutrition guide.
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Treetop – 100% Apple Juice is an alternative to Mountain Dairy- Milk – 2% Reduced Fat Milk because it has 120 calories, similar to Mountain Dairy- Milk – 2% Reduced Fat Milk. The Treetop – 100% Apple Juice has more iron than Mountain Dairy- Milk – 2% Reduced Fat Milk, and less calcium than Mountain Dairy- Milk – 2% Reduced Fat Milk. The Treetop – 100% Apple Juice has less protein than Mountain Dairy- Milk – 2% Reduced Fat Milk. To learn more about Treetop – 100% Apple Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Corn Pops is an alternative to Mountain Dairy- Milk – 2% Reduced Fat Milk because it has 120 calories, similar to Mountain Dairy- Milk – 2% Reduced Fat Milk. The UNC Chapel Hill CDS Carolina Dining Services – Corn Pops has more iron than Mountain Dairy- Milk – 2% Reduced Fat Milk, and less calcium than Mountain Dairy- Milk – 2% Reduced Fat Milk. The UNC Chapel Hill CDS Carolina Dining Services – Corn Pops has less protein than Mountain Dairy- Milk – 2% Reduced Fat Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Corn Pops, read related food calories, and a nutrition guide.