Eat natural – Fruits & Fibre is a Eat natural type of food with 1 bar serving size that provides 175 calories. Eat natural – Fruits & Fibre has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Eat natural – Fruits & Fibre. Eat natural – Fruits & Fibre nutrient values are 21 g carbohydrate, 3 g protein, and 7 g fat. Eat natural – Fruits & Fibre has the vitamins A, and C within it. Eat natural – Fruits & Fibre has 0 % vitamin A and 0 % vitamin C. Eat natural – Fruits & Fibre has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eat natural – Fruits & Fibre has 2 g dietary fiber, and 9 g sugar. 1 serving of Eat natural – Fruits & Fibre provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eat natural – Fruits & Fibre provides 175g of 2,000 cal by leaving 1,825 cal.
Eat natural – Fruits & Fibre and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat natural – Fruits & Fibre provides 7g fat for total of 67g. After 1 serving of Eat natural – Fruits & Fibre, 60g is needed for heart health. Eat natural – Fruits & Fibre provides –g for 2,300g by leaving 2,300g for daily sodium intake. Eat natural – Fruits & Fibre causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eat natural – Fruits & Fibre is one of the possibilities. 21g is provided by Eat natural – Fruits & Fibre for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat natural – Fruits & Fibre leaves 229g carbohydrates for low-carb dieting. 1 serving of Eat natural – Fruits & Fibre provides 9g sugar for daily 75g sugar intake. 1 serving of Eat natural – Fruits & Fibre leaves 66g sugar for daily intake threshold of sugar. Eat natural – Fruits & Fibre provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eat natural – Fruits & Fibre 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat natural – Fruits & Fibre. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Eat natural – Fruits & Fibre.
There are similar foods to the Eat natural – Fruits & Fibre in terms of nutrition, daily intake amount, and calorie amount. These are Fruits & fibre, Fruits & Fibre Bars, Fruits & Fibre Breakfast Bar, Fruits & Fibre bar, and Breakfast Bar Fruits & Fibre.
The nutrients table of the Eat natural – Fruits & Fibre with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eat natural – Fruits & Fibre |
Nutrient values for Eat natural – Fruits & Fibre |
|---|---|
|
Serving size |
1 bar |
|
Calories |
175 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eat natural – Fruits & Fibre?
The alternative foods for Eat natural – Fruits & Fibre involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eat natural – Fruits & Fibre are listed below.
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Atkins – Hazelnut Crisp Bar is an alternative to Eat natural – Fruits & Fibre because it has 175 calories, similar to Eat natural – Fruits & Fibre. The Atkins – Hazelnut Crisp Bar has similar iron to Eat natural – Fruits & Fibre, and similar calcium to Eat natural – Fruits & Fibre. The Atkins – Hazelnut Crisp Bar has more protein than Eat natural – Fruits & Fibre. To learn more about Atkins – Hazelnut Crisp Bar, read related food calories, and a nutrition guide.
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PVM – Energy Bar is an alternative to Eat natural – Fruits & Fibre because it has 175 calories, similar to Eat natural – Fruits & Fibre. The PVM – Energy Bar has similar iron to Eat natural – Fruits & Fibre, and more calcium than Eat natural – Fruits & Fibre. The PVM – Energy Bar has more protein than Eat natural – Fruits & Fibre. To learn more about PVM – Energy Bar, read related food calories, and a nutrition guide.