Braum’s – Waffle Cone is a Braum’s type of food with 1 cone serving size that provides 70 calories. Braum’s – Waffle Cone has 82% carbohydrate, and 12% fat, 5% protein in 100 gram of Braum’s – Waffle Cone. Braum’s – Waffle Cone nutrient values are 15 g carbohydrate, 1 g protein, and 1 g fat. Braum’s – Waffle Cone has the vitamins A, and C within it. Braum’s – Waffle Cone has 0 % vitamin A and 0 % vitamin C. Braum’s – Waffle Cone has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Braum’s – Waffle Cone has 0 g dietary fiber, and 5 g sugar. 1 serving of Braum’s – Waffle Cone provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Braum’s – Waffle Cone provides 70g of 2,000 cal by leaving 1,930 cal.
Braum’s – Waffle Cone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Waffle Cone provides 1g fat for total of 67g. After 1 serving of Braum’s – Waffle Cone, 66g is needed for heart health. Braum’s – Waffle Cone provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Braum’s – Waffle Cone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Waffle Cone is one of the possibilities. 15g is provided by Braum’s – Waffle Cone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Waffle Cone leaves 235g carbohydrates for low-carb dieting. 1 serving of Braum’s – Waffle Cone provides 5g sugar for daily 75g sugar intake. 1 serving of Braum’s – Waffle Cone leaves 70g sugar for daily intake threshold of sugar. Braum’s – Waffle Cone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Braum’s – Waffle Cone 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Waffle Cone. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Waffle Cone.
There are similar foods to the Braum’s – Waffle Cone in terms of nutrition, daily intake amount, and calorie amount. These are Large Twist Yogurt Waffle Cone, Butter Pecan Single Dip /waffle Cone, Cake Cone, Sugar Cone, and Large Vanilla Frozen Yogurt In Waffle Cone.
The nutrients table of the Braum’s – Waffle Cone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Braum’s – Waffle Cone |
Nutrient values for Braum’s – Waffle Cone |
|---|---|
|
Serving size |
1 cone |
|
Calories |
70 |
|
Carbs percentage |
82% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Braum’s – Waffle Cone?
The alternative foods for Braum’s – Waffle Cone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Waffle Cone are listed below.
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Trader Joe’s – Hold the Cone is an alternative to Braum’s – Waffle Cone because it has 70 calories, similar to Braum’s – Waffle Cone. The Trader Joe’s – Hold the Cone has less iron than Braum’s – Waffle Cone, and similar calcium to Braum’s – Waffle Cone. The Trader Joe’s – Hold the Cone has similar protein to Braum’s – Waffle Cone. To learn more about Trader Joe’s – Hold the Cone, read related food calories, and a nutrition guide.