Purity – Jam Jams is a Purity type of food with 1 cookie serving size that provides 90 calories. Purity – Jam Jams has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Purity – Jam Jams. Purity – Jam Jams nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Purity – Jam Jams has the vitamins A, and C within it. Purity – Jam Jams has 0 % vitamin A and 0 % vitamin C. Purity – Jam Jams has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Purity – Jam Jams has 1 g dietary fiber, and 7 g sugar. 1 serving of Purity – Jam Jams provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Purity – Jam Jams provides 90g of 2,000 cal by leaving 1,910 cal.
Purity – Jam Jams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Purity – Jam Jams provides 2g fat for total of 67g. After 1 serving of Purity – Jam Jams, 65g is needed for heart health. Purity – Jam Jams provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Purity – Jam Jams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Purity – Jam Jams is one of the possibilities. 17g is provided by Purity – Jam Jams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Purity – Jam Jams leaves 233g carbohydrates for low-carb dieting. 1 serving of Purity – Jam Jams provides 7g sugar for daily 75g sugar intake. 1 serving of Purity – Jam Jams leaves 68g sugar for daily intake threshold of sugar. Purity – Jam Jams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Purity – Jam Jams 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Purity – Jam Jams. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Purity – Jam Jams.
There are similar foods to the Purity – Jam Jams in terms of nutrition, daily intake amount, and calorie amount. These are Jam Jams, Jam Jams, Jam Jam, Fig Jam, and Nectarine Jam.
The nutrients table of the Purity – Jam Jams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Purity – Jam Jams |
Nutrient values for Purity – Jam Jams |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Purity – Jam Jams?
The alternative foods for Purity – Jam Jams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Purity – Jam Jams are listed below.
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Snackwells – Cookies – Oatmeal Sugar Free is an alternative to Purity – Jam Jams because it has 90 calories, similar to Purity – Jam Jams. The Snackwells – Cookies – Oatmeal Sugar Free has more iron than Purity – Jam Jams, and similar calcium to Purity – Jam Jams. The Snackwells – Cookies – Oatmeal Sugar Free has similar protein to Purity – Jam Jams. To learn more about Snackwells – Cookies – Oatmeal Sugar Free, read related food calories, and a nutrition guide.
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Nestle toll house – Chocolate Chip Cookie is an alternative to Purity – Jam Jams because it has 90 calories, similar to Purity – Jam Jams. The Nestle toll house – Chocolate Chip Cookie has similar iron to Purity – Jam Jams, and similar calcium to Purity – Jam Jams. The Nestle toll house – Chocolate Chip Cookie has similar protein to Purity – Jam Jams. To learn more about Nestle toll house – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Stella D’oro – Cookie is an alternative to Purity – Jam Jams because it has 90 calories, similar to Purity – Jam Jams. The Stella D’oro – Cookie has more iron than Purity – Jam Jams, and more calcium than Purity – Jam Jams. The Stella D’oro – Cookie has similar protein to Purity – Jam Jams. To learn more about Stella D’oro – Cookie, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon is an alternative to Purity – Jam Jams because it has 90 calories, similar to Purity – Jam Jams. The Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon has more iron than Purity – Jam Jams, and more calcium than Purity – Jam Jams. The Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon has similar protein to Purity – Jam Jams. To learn more about Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon, read related food calories, and a nutrition guide.
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Stella Dora – Breakfast Treat is an alternative to Purity – Jam Jams because it has 90 calories, similar to Purity – Jam Jams. The Stella Dora – Breakfast Treat has more iron than Purity – Jam Jams, and more calcium than Purity – Jam Jams. The Stella Dora – Breakfast Treat has similar protein to Purity – Jam Jams. To learn more about Stella Dora – Breakfast Treat, read related food calories, and a nutrition guide.