Abundance – Oatmeal is a Abundance type of food with 1 pouch serving size that provides 160 calories. Abundance – Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Abundance – Oatmeal. Abundance – Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Abundance – Oatmeal has the vitamins A, and C within it. Abundance – Oatmeal has 0 % vitamin A and 0 % vitamin C. Abundance – Oatmeal has 90 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Abundance – Oatmeal has 3 g dietary fiber, and 9 g sugar. 1 serving of Abundance – Oatmeal provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Abundance – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Abundance – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Abundance – Oatmeal provides 2g fat for total of 67g. After 1 serving of Abundance – Oatmeal, 65g is needed for heart health. Abundance – Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Abundance – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Abundance – Oatmeal is one of the possibilities. 28g is provided by Abundance – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Abundance – Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Abundance – Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Abundance – Oatmeal leaves 66g sugar for daily intake threshold of sugar. Abundance – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Abundance – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Abundance – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Abundance – Oatmeal.
There are similar foods to the Abundance – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Apple and Cinnamon Oatmeal, Apple and Cinnamon Oatmeal, Instant Oatmeal, and Maple Brown Sugar Oatmeal.
The nutrients table of the Abundance – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Abundance – Oatmeal |
Nutrient values for Abundance – Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Abundance – Oatmeal?
The alternative foods for Abundance – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Abundance – Oatmeal are listed below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to Abundance – Oatmeal because it has 160 calories, similar to Abundance – Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has more iron than Abundance – Oatmeal, and more calcium than Abundance – Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has less protein than Abundance – Oatmeal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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MRE – Mexican Style Chicken Stew is an alternative to Abundance – Oatmeal because it has 160 calories, similar to Abundance – Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than Abundance – Oatmeal, and more calcium than Abundance – Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than Abundance – Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to Abundance – Oatmeal because it has 160 calories, similar to Abundance – Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has more iron than Abundance – Oatmeal, and more calcium than Abundance – Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has less protein than Abundance – Oatmeal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
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three sisters – Oatmeal is an alternative to Abundance – Oatmeal because it has 160 calories, similar to Abundance – Oatmeal. The three sisters – Oatmeal has similar iron to Abundance – Oatmeal, and similar calcium to Abundance – Oatmeal. The three sisters – Oatmeal has similar protein to Abundance – Oatmeal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is an alternative to Abundance – Oatmeal because it has 160 calories, similar to Abundance – Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar iron to Abundance – Oatmeal, and similar calcium to Abundance – Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less protein than Abundance – Oatmeal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.