Smart Ones – Lasagna Bake is a Smart Ones type of food with 1 Container serving size that provides 270 calories. Smart Ones – Lasagna Bake has 68% carbohydrate, and 13% fat, 19% protein in 100 gram of Smart Ones – Lasagna Bake. Smart Ones – Lasagna Bake nutrient values are 46 g carbohydrate, 13 g protein, and 4 g fat. Smart Ones – Lasagna Bake has the vitamins A, and C within it. Smart Ones – Lasagna Bake has 8 % vitamin A and 2 % vitamin C. Smart Ones – Lasagna Bake has 560 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Ones – Lasagna Bake has 4 g dietary fiber, and 5 g sugar. 1 serving of Smart Ones – Lasagna Bake provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Lasagna Bake provides 270g of 2,000 cal by leaving 1,730 cal.
Smart Ones – Lasagna Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Lasagna Bake provides 4g fat for total of 67g. After 1 serving of Smart Ones – Lasagna Bake, 63g is needed for heart health. Smart Ones – Lasagna Bake provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Smart Ones – Lasagna Bake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Lasagna Bake is one of the possibilities. 46g is provided by Smart Ones – Lasagna Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Lasagna Bake leaves 204g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Lasagna Bake provides 5g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Lasagna Bake leaves 70g sugar for daily intake threshold of sugar. Smart Ones – Lasagna Bake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Lasagna Bake 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Lasagna Bake. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Lasagna Bake.
There are similar foods to the Smart Ones – Lasagna Bake in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Lasagna Bake, Lasagna Bake with Meat Sauce, Lasagna Bake W\ Meat Sauce, and Traditional Lasagna.
The nutrients table of the Smart Ones – Lasagna Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Lasagna Bake |
Nutrient values for Smart Ones – Lasagna Bake |
|---|---|
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Serving size |
1 Container |
|
Calories |
270 |
|
Carbs percentage |
68% |
|
Fat percentage |
13% |
|
Protein percentage |
19% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
8 % |
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Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Lasagna Bake?
The alternative foods for Smart Ones – Lasagna Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Lasagna Bake are listed below.
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Kitchen Cravings – Strawberry Parfait is an alternative to Smart Ones – Lasagna Bake because it has 270 calories, similar to Smart Ones – Lasagna Bake. The Kitchen Cravings – Strawberry Parfait has less iron than Smart Ones – Lasagna Bake, and more calcium than Smart Ones – Lasagna Bake. The Kitchen Cravings – Strawberry Parfait has less protein than Smart Ones – Lasagna Bake. To learn more about Kitchen Cravings – Strawberry Parfait, read related food calories, and a nutrition guide.
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Wendy’s – Chili((Lg) is an alternative to Smart Ones – Lasagna Bake because it has 270 calories, similar to Smart Ones – Lasagna Bake. The Wendy’s – Chili((Lg) has more iron than Smart Ones – Lasagna Bake, and less calcium than Smart Ones – Lasagna Bake. The Wendy’s – Chili((Lg) has more protein than Smart Ones – Lasagna Bake. To learn more about Wendy’s – Chili((Lg), read related food calories, and a nutrition guide.
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Fresh and Easy – Pineapple Shrimp Salad is an alternative to Smart Ones – Lasagna Bake because it has 270 calories, similar to Smart Ones – Lasagna Bake. The Fresh and Easy – Pineapple Shrimp Salad has more iron than Smart Ones – Lasagna Bake, and less calcium than Smart Ones – Lasagna Bake. The Fresh and Easy – Pineapple Shrimp Salad has similar protein to Smart Ones – Lasagna Bake. To learn more about Fresh and Easy – Pineapple Shrimp Salad, read related food calories, and a nutrition guide.