Fresh and Easy – Pineapple Shrimp Salad is a Fresh and Easy type of food with 1 Container serving size that provides 270 calories. Fresh and Easy – Pineapple Shrimp Salad has 41% carbohydrate, and 40% fat, 19% protein in 100 gram of Fresh and Easy – Pineapple Shrimp Salad. Fresh and Easy – Pineapple Shrimp Salad nutrient values are 28 g carbohydrate, 13 g protein, and 12 g fat. Fresh and Easy – Pineapple Shrimp Salad has the vitamins A, and C within it. Fresh and Easy – Pineapple Shrimp Salad has 300 % vitamin A and 90 % vitamin C. Fresh and Easy – Pineapple Shrimp Salad has 640 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Fresh and Easy – Pineapple Shrimp Salad has 5 g dietary fiber, and 21 g sugar. 1 serving of Fresh and Easy – Pineapple Shrimp Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – Pineapple Shrimp Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Fresh and Easy – Pineapple Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Pineapple Shrimp Salad provides 12g fat for total of 67g. After 1 serving of Fresh and Easy – Pineapple Shrimp Salad, 55g is needed for heart health. Fresh and Easy – Pineapple Shrimp Salad provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Fresh and Easy – Pineapple Shrimp Salad causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Pineapple Shrimp Salad is one of the possibilities. 28g is provided by Fresh and Easy – Pineapple Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Pineapple Shrimp Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Pineapple Shrimp Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Pineapple Shrimp Salad leaves 54g sugar for daily intake threshold of sugar. Fresh and Easy – Pineapple Shrimp Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Pineapple Shrimp Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Pineapple Shrimp Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Pineapple Shrimp Salad.
There are similar foods to the Fresh and Easy – Pineapple Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Shrimp Salad, Pineapple Shrimp Salad (With Dressing), Shrimp Salad, Shrimp Salad, and Fresh Cubed Pineapple.
The nutrients table of the Fresh and Easy – Pineapple Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Pineapple Shrimp Salad |
Nutrient values for Fresh and Easy – Pineapple Shrimp Salad |
|---|---|
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Serving size |
1 Container |
|
Calories |
270 |
|
Carbs percentage |
41% |
|
Fat percentage |
40% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
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Dietary fiber |
5 g |
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Sugar |
21 g |
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Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
13 g |
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Sodium |
640 mg |
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Potassium |
0 mg |
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Cholesterol |
100 mg |
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Vitamin a |
300 % |
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Vitamin c |
90 % |
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Calcium |
8 % |
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Iron |
20 % |
What are the alternative foods for Fresh and Easy – Pineapple Shrimp Salad?
The alternative foods for Fresh and Easy – Pineapple Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Pineapple Shrimp Salad are listed below.
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Smart Ones – Lasagna Bake is an alternative to Fresh and Easy – Pineapple Shrimp Salad because it has 270 calories, similar to Fresh and Easy – Pineapple Shrimp Salad. The Smart Ones – Lasagna Bake has less iron than Fresh and Easy – Pineapple Shrimp Salad, and more calcium than Fresh and Easy – Pineapple Shrimp Salad. The Smart Ones – Lasagna Bake has similar protein to Fresh and Easy – Pineapple Shrimp Salad. To learn more about Smart Ones – Lasagna Bake, read related food calories, and a nutrition guide.
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Kitchen Cravings – Strawberry Parfait is an alternative to Fresh and Easy – Pineapple Shrimp Salad because it has 270 calories, similar to Fresh and Easy – Pineapple Shrimp Salad. The Kitchen Cravings – Strawberry Parfait has less iron than Fresh and Easy – Pineapple Shrimp Salad, and more calcium than Fresh and Easy – Pineapple Shrimp Salad. The Kitchen Cravings – Strawberry Parfait has less protein than Fresh and Easy – Pineapple Shrimp Salad. To learn more about Kitchen Cravings – Strawberry Parfait, read related food calories, and a nutrition guide.
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Wendy’s – Chili((Lg) is an alternative to Fresh and Easy – Pineapple Shrimp Salad because it has 270 calories, similar to Fresh and Easy – Pineapple Shrimp Salad. The Wendy’s – Chili((Lg) has similar iron to Fresh and Easy – Pineapple Shrimp Salad, and more calcium than Fresh and Easy – Pineapple Shrimp Salad. The Wendy’s – Chili((Lg) has more protein than Fresh and Easy – Pineapple Shrimp Salad. To learn more about Wendy’s – Chili((Lg), read related food calories, and a nutrition guide.