0.3 – Tvorog Valio 0.3 is a 0.3 type of food with 100 г serving size that provides 65 calories. 0.3 – Tvorog Valio 0.3 has 27% carbohydrate, and 0% fat, 73% protein in 100 gram of 0.3 – Tvorog Valio 0.3. 0.3 – Tvorog Valio 0.3 nutrient values are 4 g carbohydrate, 11 g protein, and 0 g fat. 0.3 – Tvorog Valio 0.3 has the vitamins A, and C within it. 0.3 – Tvorog Valio 0.3 has 0 % vitamin A and 0 % vitamin C. 0.3 – Tvorog Valio 0.3 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 0.3 – Tvorog Valio 0.3 has 0 g dietary fiber, and 0 g sugar. 1 serving of 0.3 – Tvorog Valio 0.3 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 0.3 – Tvorog Valio 0.3 provides 65g of 2,000 cal by leaving 1,935 cal.
0.3 – Tvorog Valio 0.3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 0.3 – Tvorog Valio 0.3 provides –g fat for total of 67g. After 1 serving of 0.3 – Tvorog Valio 0.3, 67g is needed for heart health. 0.3 – Tvorog Valio 0.3 provides –g for 2,300g by leaving 2,300g for daily sodium intake. 0.3 – Tvorog Valio 0.3 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 0.3 – Tvorog Valio 0.3 is one of the possibilities. 4g is provided by 0.3 – Tvorog Valio 0.3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 0.3 – Tvorog Valio 0.3 leaves 246g carbohydrates for low-carb dieting. 1 serving of 0.3 – Tvorog Valio 0.3 provides –g sugar for daily 75g sugar intake. 1 serving of 0.3 – Tvorog Valio 0.3 leaves 75g sugar for daily intake threshold of sugar. 0.3 – Tvorog Valio 0.3 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 0.3 – Tvorog Valio 0.3 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 0.3 – Tvorog Valio 0.3. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of 0.3 – Tvorog Valio 0.3.
There are similar foods to the 0.3 – Tvorog Valio 0.3 in terms of nutrition, daily intake amount, and calorie amount. These are Творог валио 0.3, Творог 0.3%, Творог 0.3%, Творог 0.3%, and Творог Valio.
The nutrients table of the 0.3 – Tvorog Valio 0.3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
0.3 – Tvorog Valio 0.3 |
Nutrient values for 0.3 – Tvorog Valio 0.3 |
|---|---|
|
Serving size |
100 г |
|
Calories |
65 |
|
Carbs percentage |
27% |
|
Fat percentage |
0% |
|
Protein percentage |
73% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 0.3 – Tvorog Valio 0.3?
The alternative foods for 0.3 – Tvorog Valio 0.3 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 0.3 – Tvorog Valio 0.3 are listed below.
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Valio – Tvorog Natural’nyi 0% is an alternative to 0.3 – Tvorog Valio 0.3 because it has 65 calories, similar to 0.3 – Tvorog Valio 0.3. The Valio – Tvorog Natural’nyi 0% has similar iron to 0.3 – Tvorog Valio 0.3, and more calcium than 0.3 – Tvorog Valio 0.3. The Valio – Tvorog Natural’nyi 0% has similar protein to 0.3 – Tvorog Valio 0.3. To learn more about Valio – Tvorog Natural’nyi 0%, read related food calories, and a nutrition guide.