Red Lobster – Pina Colada Sauce is a Red Lobster type of food with 1.5 oz serving size that provides 80 calories. Red Lobster – Pina Colada Sauce has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Red Lobster – Pina Colada Sauce. Red Lobster – Pina Colada Sauce nutrient values are 12 g carbohydrate, 0 g protein, and 4 g fat. Red Lobster – Pina Colada Sauce has the vitamins A, and C within it. Red Lobster – Pina Colada Sauce has 0 % vitamin A and 0 % vitamin C. Red Lobster – Pina Colada Sauce has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Lobster – Pina Colada Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Red Lobster – Pina Colada Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Red Lobster – Pina Colada Sauce provides 80g of 2,000 cal by leaving 1,920 cal.
Red Lobster – Pina Colada Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Lobster – Pina Colada Sauce provides 4g fat for total of 67g. After 1 serving of Red Lobster – Pina Colada Sauce, 63g is needed for heart health. Red Lobster – Pina Colada Sauce provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Red Lobster – Pina Colada Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Lobster – Pina Colada Sauce is one of the possibilities. 12g is provided by Red Lobster – Pina Colada Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Lobster – Pina Colada Sauce leaves 238g carbohydrates for low-carb dieting. 1 serving of Red Lobster – Pina Colada Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Red Lobster – Pina Colada Sauce leaves 75g sugar for daily intake threshold of sugar. Red Lobster – Pina Colada Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Red Lobster – Pina Colada Sauce 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Lobster – Pina Colada Sauce. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Red Lobster – Pina Colada Sauce.
There are similar foods to the Red Lobster – Pina Colada Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Piña Colada Sauce Updated 10/9/14, Pina Colada Sauce, Pina Colada Dipping Sauce, Piña, and Pina-colada Sauce.
The nutrients table of the Red Lobster – Pina Colada Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Lobster – Pina Colada Sauce |
Nutrient values for Red Lobster – Pina Colada Sauce |
|---|---|
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Serving size |
1.5 oz |
|
Calories |
80 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Red Lobster – Pina Colada Sauce?
The alternative foods for Red Lobster – Pina Colada Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Lobster – Pina Colada Sauce are listed below.
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Red Lobster – Blueberry-Balsamic Vinaigrette is an alternative to Red Lobster – Pina Colada Sauce because it has 80 calories, similar to Red Lobster – Pina Colada Sauce. The Red Lobster – Blueberry-Balsamic Vinaigrette has similar iron to Red Lobster – Pina Colada Sauce, and similar calcium to Red Lobster – Pina Colada Sauce. The Red Lobster – Blueberry-Balsamic Vinaigrette has similar protein to Red Lobster – Pina Colada Sauce. To learn more about Red Lobster – Blueberry-Balsamic Vinaigrette, read related food calories, and a nutrition guide.