Albertsons – Lowfat Vanilla Yogurt is a Albertsons type of food with 1 cup serving size that provides 210 calories. Albertsons – Lowfat Vanilla Yogurt has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Albertsons – Lowfat Vanilla Yogurt. Albertsons – Lowfat Vanilla Yogurt nutrient values are 41 g carbohydrate, 7 g protein, and 2 g fat. Albertsons – Lowfat Vanilla Yogurt has the vitamins A, and C within it. Albertsons – Lowfat Vanilla Yogurt has 20 % vitamin A and 0 % vitamin C. Albertsons – Lowfat Vanilla Yogurt has 115 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Albertsons – Lowfat Vanilla Yogurt has 0 g dietary fiber, and 35 g sugar. 1 serving of Albertsons – Lowfat Vanilla Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Albertsons – Lowfat Vanilla Yogurt provides 210g of 2,000 cal by leaving 1,790 cal.
Albertsons – Lowfat Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Albertsons – Lowfat Vanilla Yogurt provides 2g fat for total of 67g. After 1 serving of Albertsons – Lowfat Vanilla Yogurt, 65g is needed for heart health. Albertsons – Lowfat Vanilla Yogurt provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Albertsons – Lowfat Vanilla Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Albertsons – Lowfat Vanilla Yogurt is one of the possibilities. 41g is provided by Albertsons – Lowfat Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Albertsons – Lowfat Vanilla Yogurt leaves 209g carbohydrates for low-carb dieting. 1 serving of Albertsons – Lowfat Vanilla Yogurt provides 35g sugar for daily 75g sugar intake. 1 serving of Albertsons – Lowfat Vanilla Yogurt leaves 40g sugar for daily intake threshold of sugar. Albertsons – Lowfat Vanilla Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Albertsons – Lowfat Vanilla Yogurt 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Albertsons – Lowfat Vanilla Yogurt. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Albertsons – Lowfat Vanilla Yogurt.
There are similar foods to the Albertsons – Lowfat Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Yogurt- Vanilla, Lowfat Yogurt – Peach, Lowfat Yogurt – Strawberry, Lowfat Yogurt Plain, and Lowfat Yogurt Srawberry Banana.
The nutrients table of the Albertsons – Lowfat Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Albertsons – Lowfat Vanilla Yogurt |
Nutrient values for Albertsons – Lowfat Vanilla Yogurt |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
35 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
115 mg |
|
Potassium |
320 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Albertsons – Lowfat Vanilla Yogurt?
The alternative foods for Albertsons – Lowfat Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Albertsons – Lowfat Vanilla Yogurt are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Albertsons – Lowfat Vanilla Yogurt because it has 210 calories, similar to Albertsons – Lowfat Vanilla Yogurt. The Mom’s Best – Sweetened Wheat-Fuls has more iron than Albertsons – Lowfat Vanilla Yogurt, and less calcium than Albertsons – Lowfat Vanilla Yogurt. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Albertsons – Lowfat Vanilla Yogurt. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Albertsons – Lowfat Vanilla Yogurt because it has 210 calories, similar to Albertsons – Lowfat Vanilla Yogurt. The Mcdonald’s – Medium Sprite has similar iron to Albertsons – Lowfat Vanilla Yogurt, and less calcium than Albertsons – Lowfat Vanilla Yogurt. The Mcdonald’s – Medium Sprite has less protein than Albertsons – Lowfat Vanilla Yogurt. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Albertsons – Lowfat Vanilla Yogurt because it has 210 calories, similar to Albertsons – Lowfat Vanilla Yogurt. The Hmr – Pot Roast has more iron than Albertsons – Lowfat Vanilla Yogurt, and less calcium than Albertsons – Lowfat Vanilla Yogurt. The Hmr – Pot Roast has more protein than Albertsons – Lowfat Vanilla Yogurt. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Albertsons – Lowfat Vanilla Yogurt because it has 210 calories, similar to Albertsons – Lowfat Vanilla Yogurt. The Uncle Ben’s Ready Rice – Rice Pilaf has more iron than Albertsons – Lowfat Vanilla Yogurt, and less calcium than Albertsons – Lowfat Vanilla Yogurt. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Albertsons – Lowfat Vanilla Yogurt. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Albertsons – Lowfat Vanilla Yogurt because it has 210 calories, similar to Albertsons – Lowfat Vanilla Yogurt. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more iron than Albertsons – Lowfat Vanilla Yogurt, and less calcium than Albertsons – Lowfat Vanilla Yogurt. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than Albertsons – Lowfat Vanilla Yogurt. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.