Sainsbury’s – Blt is a Sainsbury’s type of food with 1 sandwich serving size that provides 417 calories. Sainsbury’s – Blt has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Sainsbury’s – Blt. Sainsbury’s – Blt nutrient values are 43 g carbohydrate, 21 g protein, and 16 g fat. Sainsbury’s – Blt has the vitamins A, and C within it. Sainsbury’s – Blt has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Blt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Blt has 0 g dietary fiber, and 6 g sugar. 1 serving of Sainsbury’s – Blt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sainsbury’s – Blt provides 417g of 2,000 cal by leaving 1,583 cal.
Sainsbury’s – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Blt provides 16g fat for total of 67g. After 1 serving of Sainsbury’s – Blt, 51g is needed for heart health. Sainsbury’s – Blt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Blt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Blt is one of the possibilities. 43g is provided by Sainsbury’s – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Blt leaves 207g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Blt provides 6g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Blt leaves 69g sugar for daily intake threshold of sugar. Sainsbury’s – Blt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Blt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Blt. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Blt.
There are similar foods to the Sainsbury’s – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Blt Sandwich, Blt Baguette, Blt on Malted Bread (Sandwich), BLT Pasta Salad, and Ultimate BLT Sandwich.
The nutrients table of the Sainsbury’s – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Blt |
Nutrient values for Sainsbury’s – Blt |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
417 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s – Blt?
The similar foods to Sainsbury’s – Blt involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Blt are listed below.
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Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Blt because both of the Sainsbury’s – Blt and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Blt has more calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Blt has 417 calories, and it is 240 more calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Blt, and similar calcium to Sainsbury’s – Blt. The Sainsbury’s – Brown Baguette (Bake at Home) has less protein than Sainsbury’s – Blt. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.
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Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – Blt because both of the Sainsbury’s – Blt and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – Blt has more calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – Blt has 417 calories, and it is 229 more calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – Blt, and similar calcium to Sainsbury’s – Blt. The Sainsbury’s – Wholegrain Rice has less protein than Sainsbury’s – Blt. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.
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Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Blt because both of the Sainsbury’s – Blt and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Blt has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Blt has 417 calories, and it is 333 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Blt, and similar calcium to Sainsbury’s – Blt. The Sainsbury’s – Bread Wholemeal has less protein than Sainsbury’s – Blt. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
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Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Blt because both of the Sainsbury’s – Blt and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Blt has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Blt has 417 calories, and it is 284 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Blt, and similar calcium to Sainsbury’s – Blt. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Blt. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.
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Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Blt because both of the Sainsbury’s – Blt and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Blt has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Blt has 417 calories, and it is 285 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Blt, and similar calcium to Sainsbury’s – Blt. The Sainsbury’s – Fruit and Honey Seed Mix has less protein than Sainsbury’s – Blt. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.