CSN – 100% Whey Protein is a CSN type of food with 1 scoop serving size that provides 115 calories. CSN – 100% Whey Protein has 7% carbohydrate, and 8% fat, 85% protein in 100 gram of CSN – 100% Whey Protein. CSN – 100% Whey Protein nutrient values are 2 g carbohydrate, 24 g protein, and 1 g fat. CSN – 100% Whey Protein has the vitamins A, and C within it. CSN – 100% Whey Protein has 0 % vitamin A and 0 % vitamin C. CSN – 100% Whey Protein has 35 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. CSN – 100% Whey Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of CSN – 100% Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. CSN – 100% Whey Protein provides 115g of 2,000 cal by leaving 1,885 cal.
CSN – 100% Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CSN – 100% Whey Protein provides 1g fat for total of 67g. After 1 serving of CSN – 100% Whey Protein, 66g is needed for heart health. CSN – 100% Whey Protein provides 35g for 2,300g by leaving 2,265g for daily sodium intake. CSN – 100% Whey Protein causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with CSN – 100% Whey Protein is one of the possibilities. 2g is provided by CSN – 100% Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CSN – 100% Whey Protein leaves 248g carbohydrates for low-carb dieting. 1 serving of CSN – 100% Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of CSN – 100% Whey Protein leaves 74g sugar for daily intake threshold of sugar. CSN – 100% Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of CSN – 100% Whey Protein 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CSN – 100% Whey Protein. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of CSN – 100% Whey Protein.
There are similar foods to the CSN – 100% Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Whey Protein, Whey Protein Shake, 100% Pro Whey Standard, and Diet whey protein.
The nutrients table of the CSN – 100% Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CSN – 100% Whey Protein |
Nutrient values for CSN – 100% Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
115 |
|
Carbs percentage |
7% |
|
Fat percentage |
8% |
|
Protein percentage |
85% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for CSN – 100% Whey Protein?
The alternative foods for CSN – 100% Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CSN – 100% Whey Protein are listed below.
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One world whey – Protein Shake is an alternative to CSN – 100% Whey Protein because it has 115 calories, similar to CSN – 100% Whey Protein. The One world whey – Protein Shake has similar iron to CSN – 100% Whey Protein, and more calcium than CSN – 100% Whey Protein. The One world whey – Protein Shake has more protein than CSN – 100% Whey Protein. To learn more about One world whey – Protein Shake, read related food calories, and a nutrition guide.
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Isoflex – Protein Powder is an alternative to CSN – 100% Whey Protein because it has 115 calories, similar to CSN – 100% Whey Protein. The Isoflex – Protein Powder has more iron than CSN – 100% Whey Protein, and more calcium than CSN – 100% Whey Protein. The Isoflex – Protein Powder has more protein than CSN – 100% Whey Protein. To learn more about Isoflex – Protein Powder, read related food calories, and a nutrition guide.
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Isoflex – Whey Protein Isolate is an alternative to CSN – 100% Whey Protein because it has 115 calories, similar to CSN – 100% Whey Protein. The Isoflex – Whey Protein Isolate has more iron than CSN – 100% Whey Protein, and more calcium than CSN – 100% Whey Protein. The Isoflex – Whey Protein Isolate has more protein than CSN – 100% Whey Protein. To learn more about Isoflex – Whey Protein Isolate, read related food calories, and a nutrition guide.
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Isoflex – Peanut Butter Chocolate is an alternative to CSN – 100% Whey Protein because it has 115 calories, similar to CSN – 100% Whey Protein. The Isoflex – Peanut Butter Chocolate has more iron than CSN – 100% Whey Protein, and more calcium than CSN – 100% Whey Protein. The Isoflex – Peanut Butter Chocolate has more protein than CSN – 100% Whey Protein. To learn more about Isoflex – Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Isofemme – Protein Powder is an alternative to CSN – 100% Whey Protein because it has 115 calories, similar to CSN – 100% Whey Protein. The Isofemme – Protein Powder has more iron than CSN – 100% Whey Protein, and more calcium than CSN – 100% Whey Protein. The Isofemme – Protein Powder has more protein than CSN – 100% Whey Protein. To learn more about Isofemme – Protein Powder, read related food calories, and a nutrition guide.